Poblano vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between poblano and lentil soup
- Poblano is higher than lentil soup in vitamin A, vitamin B6, vitamin B2, iron, potassium, manganese, copper, vitamin B5, vitamin B3, and magnesium.
- Poblano covers your daily vitamin A needs 406% more than lentil soup.
- Poblano contains 50 times more vitamin B2 than lentil soup. While poblano contains 2.255mg of vitamin B2, lentil soup contains only 0.045mg.
Food varieties used in this article are Peppers, ancho, dried and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1155.6% |
| Contains more CalciumCalcium | +258.8% |
| Contains more PotassiumPotassium | +1574.3% |
| Contains more IronIron | +921.5% |
| Contains more CopperCopper | +625.7% |
| Contains more ZincZinc | +373.3% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +965.8% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B1Vitamin B1 | +155.7% |
| Contains more Vitamin B2Vitamin B2 | +4911.1% |
| Contains more Vitamin B3Vitamin B3 | +1074.9% |
| Contains more Vitamin B5Vitamin B5 | +1323.6% |
| Contains more Vitamin B6Vitamin B6 | +3827.8% |
| Contains more FolateFolate | +245% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +217.1% |
| Contains more FatsFats | +632.1% |
| Contains more CarbsCarbs | +530.1% |
| Contains more OtherOther | +378.9% |
| Contains more WaterWater | +278.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +3370% |
| Contains less Sat. FatSaturated fat | -45.1% |
~equal in
Monounsaturated fat
~0.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.09mg | 265% |
| Vitamin B2 | 2.255mg | 0.045mg | 170% |
| Iron | 10.93mg | 1.07mg | 123% |
| Vitamin A | 1022µg | 7µg | 113% |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 144mg | 67% |
| Manganese | 1.279mg | 0.12mg | 50% |
| Copper | 0.508mg | 0.07mg | 49% |
| Vitamin B3 | 6.403mg | 0.545mg | 37% |
| Vitamin B5 | 1.993mg | 0.14mg | 37% |
| Polyunsaturated fat | 4.511g | 0.13g | 29% |
| Magnesium | 113mg | 9mg | 25% |
| Sodium | 43mg | 532mg | 21% |
| Phosphorus | 201mg | 74mg | 18% |
| Protein | 11.86g | 3.74g | 16% |
| Carbs | 51.42g | 8.16g | 14% |
| Folate | 69µg | 20µg | 12% |
| Fats | 8.2g | 1.12g | 11% |
| Calories | 281kcal | 56kcal | 11% |
| Zinc | 1.42mg | 0.3mg | 10% |
| Vitamin B1 | 0.179mg | 0.07mg | 9% |
| Selenium | 2.9µg | 0.3µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 61mg | 17mg | 4% |
| Saturated fat | 0.82g | 0.45g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 29.82g | 8.16g | N/A |
| Monounsaturated fat | 0.492g | 0.52g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
8%
Minerals Daily Need Coverage Score
120%
21%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 489mg)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 0.37g)
Which food is cheaper?
Lentil soup is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)