Poblano vs. Longan — In-Depth Nutrition Comparison
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Significant differences between poblano and longan
- Poblano has more vitamin B2, iron, fiber, potassium, manganese, vitamin B3, copper, phosphorus, and magnesium; however, longan is richer in vitamin C.
- Poblano covers your daily vitamin B2 needs 163% more than longan.
- Longan has 84 times less iron than poblano. Poblano has 10.93mg of iron, while longan has 0.13mg.
Specific food types used in this comparison are Peppers, ancho, dried and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1030% |
| Contains more CalciumCalcium | +6000% |
| Contains more PotassiumPotassium | +806.4% |
| Contains more IronIron | +8307.7% |
| Contains more CopperCopper | +200.6% |
| Contains more ZincZinc | +2740% |
| Contains more PhosphorusPhosphorus | +857.1% |
| Contains more ManganeseManganese | +2359.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477.4% |
| Contains more Vitamin B2Vitamin B2 | +1510.7% |
| Contains more Vitamin B3Vitamin B3 | +2034.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 0.14mg | 163% |
| Iron | 10.93mg | 0.13mg | 135% |
| Vitamin A | 1022µg | 114% | |
| Vitamin C | 2mg | 84mg | 91% |
| Fiber | 21.6g | 1.1g | 82% |
| Potassium | 2411mg | 266mg | 63% |
| Manganese | 1.279mg | 0.052mg | 53% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 0.3mg | 38% |
| Copper | 0.508mg | 0.169mg | 38% |
| Polyunsaturated fat | 4.511g | 30% | |
| Phosphorus | 201mg | 21mg | 26% |
| Magnesium | 113mg | 10mg | 25% |
| Protein | 11.86g | 1.31g | 21% |
| Folate | 69µg | 17% | |
| Carbs | 51.42g | 15.14g | 12% |
| Zinc | 1.42mg | 0.05mg | 12% |
| Fats | 8.2g | 0.1g | 12% |
| Vitamin B1 | 0.179mg | 0.031mg | 12% |
| Calories | 281kcal | 60kcal | 11% |
| Calcium | 61mg | 1mg | 6% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0.82g | 4% | |
| Sodium | 43mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 29.82g | 14.04g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0.034mg | 0% |
| Isoleucine | 0.373mg | 0.026mg | 0% |
| Leucine | 0.605mg | 0.054mg | 0% |
| Lysine | 0.515mg | 0.046mg | 0% |
| Methionine | 0.142mg | 0.013mg | 0% |
| Phenylalanine | 0.361mg | 0.03mg | 0% |
| Valine | 0.489mg | 0.058mg | 0% |
| Histidine | 0.232mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +805.3% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +239.6% |
| Contains more OtherOther | +741.4% |
| Contains more WaterWater | +265.7% |
