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Poblano vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between poblano and marshmallow

  • Poblano is richer than marshmallow in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Poblano contains 2255 times more vitamin B2 than marshmallow. Poblano contains 2.255mg of vitamin B2, while marshmallow contains 0.001mg.

Food types used in this article are Peppers, ancho, dried and Candies, marshmallows.

Infographic

Poblano vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +5550%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +48120%
Contains more IronIron +4652.2%
Contains more CopperCopper +423.7%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +2412.5%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +15887.5%
Contains more SeleniumSelenium +70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17800%
Contains more Vitamin B2Vitamin B2 +225400%
Contains more Vitamin B3Vitamin B3 +8109%
Contains more Vitamin B5Vitamin B5 +39760%
Contains more Vitamin B6Vitamin B6 +117733.3%
Contains more FolateFolate +6800%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +558.9%
Contains more FatsFats +4000%
Contains more WaterWater +38%
Contains more OtherOther +1863.3%
Contains more CarbsCarbs +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +515%
Contains more Poly. FatPolyunsaturated fat +9497.9%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Marshmallow
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Marshmallow DV% diff.
Vitamin B6 3.535mg 0.003mg 272%
Vitamin B2 2.255mg 0.001mg 173%
Iron 10.93mg 0.23mg 134%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 0.1g 86%
Potassium 2411mg 5mg 71%
Manganese 1.279mg 0.008mg 55%
Copper 0.508mg 0.097mg 46%
Vitamin B5 1.993mg 0.005mg 40%
Vitamin B3 6.403mg 0.078mg 40%
Polyunsaturated fat 4.511g 0.047g 30%
Phosphorus 201mg 8mg 28%
Magnesium 113mg 2mg 26%
Protein 11.86g 1.8g 20%
Folate 69µg 1µg 17%
Vitamin B1 0.179mg 0.001mg 15%
Zinc 1.42mg 0.04mg 13%
Fats 8.2g 0.2g 12%
Carbs 51.42g 81.3g 10%
Calcium 61mg 3mg 6%
Saturated fat 0.82g 0.056g 3%
Calories 281kcal 318kcal 2%
Selenium 2.9µg 1.7µg 2%
Sodium 43mg 80mg 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 0.08g 1%
Net carbs 29.82g 81.2g N/A
Sugar 57.56g N/A
Choline 0.1mg 0%
Tryptophan 0.155mg 0mg 0%
Threonine 0.425mg 0.035mg 0%
Isoleucine 0.373mg 0.028mg 0%
Leucine 0.605mg 0.066mg 0%
Lysine 0.515mg 0.077mg 0%
Methionine 0.142mg 0.015mg 0%
Phenylalanine 0.361mg 0.042mg 0%
Valine 0.489mg 0.05mg 0%
Histidine 0.232mg 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Marshmallow
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
0%
Marshmallow
Minerals Daily Need Coverage Score
120%
Poblano
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 0.764g)
Which food is cheaper?
Marshmallow
Marshmallow is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.