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  6. Poblano vs. Millet flour

Poblano vs. Millet flour — In-Depth Nutrition Comparison

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A recap on the differences between poblano and millet flour

  • Poblano is higher in vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B5, and manganese, yet millet flour is higher in selenium, vitamin B1, and phosphorus.
  • Poblano covers your daily vitamin B6 needs 243% more than millet flour.
  • Poblano contains 31 times more vitamin B2 than millet flour. While poblano contains 2.255mg of vitamin B2, millet flour contains only 0.073mg.

Food varieties used in this article are Peppers, ancho, dried and Millet flour.

Infographic

Poblano vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +976.3%
Contains more IronIron +177.4%
Contains more ManganeseManganese +27.6%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +1027.6%
~equal in Magnesium ~119mg
~equal in Copper ~0.535mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2989%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B6Vitamin B6 +850.3%
Contains more FolateFolate +64.3%
Contains more Vitamin B1Vitamin B1 +130.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.02mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Millet flour DV% diff.
Vitamin B6 3.535mg 0.372mg 243%
Vitamin B2 2.255mg 0.073mg 168%
Vitamin A 1022µg 114%
Iron 10.93mg 3.94mg 87%
Fiber 21.6g 3.5g 72%
Potassium 2411mg 224mg 64%
Selenium 2.9µg 32.7µg 54%
Starch 69.88g 29%
Vitamin B1 0.179mg 0.413mg 20%
Vitamin B5 1.993mg 1.267mg 15%
Polyunsaturated fat 4.511g 2.618g 13%
Phosphorus 201mg 285mg 12%
Manganese 1.279mg 1.002mg 12%
Zinc 1.42mg 2.63mg 11%
Carbs 51.42g 75.12g 8%
Folate 69µg 42µg 7%
Fats 8.2g 4.25g 6%
Calories 281kcal 382kcal 5%
Calcium 61mg 14mg 5%
Copper 0.508mg 0.535mg 3%
Vitamin C 2mg 0mg 2%
Sodium 43mg 4mg 2%
Protein 11.86g 10.75g 2%
Vitamin B3 6.403mg 6.02mg 2%
Saturated fat 0.82g 0.536g 1%
Monounsaturated fat 0.492g 0.924g 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Magnesium 113mg 119mg 1%
Net carbs 29.82g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.155mg 0.17mg 0%
Threonine 0.425mg 0.354mg 0%
Isoleucine 0.373mg 0.473mg 0%
Leucine 0.605mg 1.537mg 0%
Lysine 0.515mg 0.144mg 0%
Methionine 0.142mg 0.319mg 0%
Phenylalanine 0.361mg 0.675mg 0%
Valine 0.489mg 0.584mg 0%
Histidine 0.232mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +92.9%
Contains more WaterWater +161%
Contains more OtherOther +386.8%
Contains more CarbsCarbs +46.1%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.