Poblano vs. Mustard — In-Depth Nutrition Comparison
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The main differences between poblano and mustard
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese, yet mustard is richer in selenium.
- Daily need coverage for vitamin A for poblano is 407% higher.
- Poblano contains 51 times more vitamin B6 than mustard. Poblano contains 3.535mg of vitamin B6, while mustard contains 0.07mg.
- Poblano contains less sodium.
Food types used in this article are Peppers, ancho, dried and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.4% |
| Contains more PotassiumPotassium | +1486.2% |
| Contains more IronIron | +578.9% |
| Contains more CopperCopper | +586.5% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +203.1% |
| Contains more SeleniumSelenium | +1055.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +20340% |
| Contains more Vitamin B2Vitamin B2 | +3121.4% |
| Contains more Vitamin B3Vitamin B3 | +1033.3% |
| Contains more Vitamin B5Vitamin B5 | +684.6% |
| Contains more Vitamin B6Vitamin B6 | +4950% |
| Contains more FolateFolate | +885.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.07mg | 267% |
| Vitamin B2 | 2.255mg | 0.07mg | 168% |
| Iron | 10.93mg | 1.61mg | 117% |
| Vitamin A | 1022µg | 5µg | 113% |
| Fiber | 21.6g | 4g | 70% |
| Potassium | 2411mg | 152mg | 66% |
| Selenium | 2.9µg | 33.5µg | 56% |
| Copper | 0.508mg | 0.074mg | 48% |
| Sodium | 43mg | 1104mg | 46% |
| Manganese | 1.279mg | 0.422mg | 37% |
| Vitamin B3 | 6.403mg | 0.565mg | 36% |
| Vitamin B5 | 1.993mg | 0.254mg | 35% |
| Polyunsaturated fat | 4.511g | 0.774g | 25% |
| Folate | 69µg | 7µg | 16% |
| Protein | 11.86g | 3.74g | 16% |
| Carbs | 51.42g | 5.83g | 15% |
| Magnesium | 113mg | 48mg | 15% |
| Phosphorus | 201mg | 108mg | 13% |
| Calories | 281kcal | 60kcal | 11% |
| Zinc | 1.42mg | 0.64mg | 7% |
| Fats | 8.2g | 3.34g | 7% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 0.492g | 2.182g | 4% |
| Saturated fat | 0.82g | 0.214g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 29.82g | 1.83g | N/A |
| Calcium | 61mg | 63mg | 0% |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B1 | 0.179mg | 0.177mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.155mg | 0.009mg | 0% |
| Threonine | 0.425mg | 0.167mg | 0% |
| Isoleucine | 0.373mg | 0.146mg | 0% |
| Leucine | 0.605mg | 0.292mg | 0% |
| Lysine | 0.515mg | 0.264mg | 0% |
| Methionine | 0.142mg | 0.076mg | 0% |
| Phenylalanine | 0.361mg | 0.161mg | 0% |
| Valine | 0.489mg | 0.189mg | 0% |
| Histidine | 0.232mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.1% |
| Contains more FatsFats | +145.5% |
| Contains more CarbsCarbs | +782% |
| Contains more OtherOther | +74.8% |
| Contains more WaterWater | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +482.8% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +343.5% |
