Poblano vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between poblano and nachos?
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 than nachos.
- Poblano's daily need coverage for vitamin A is 408% higher.
- Nachos have 17 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while nachos have 0.133mg.
We used Peppers, ancho, dried and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169% |
| Contains more PotassiumPotassium | +566% |
| Contains more IronIron | +1357.3% |
| Contains more CopperCopper | +693.8% |
| Contains more ZincZinc | +65.1% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +584% |
| Contains more SeleniumSelenium | +196.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +20340% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +1595.5% |
| Contains more Vitamin B3Vitamin B3 | +916.3% |
| Contains more Vitamin B5Vitamin B5 | +424.5% |
| Contains more Vitamin B6Vitamin B6 | +1544.2% |
| Contains more FolateFolate | +590% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.215mg | 255% |
| Vitamin B2 | 2.255mg | 0.133mg | 163% |
| Iron | 10.93mg | 0.75mg | 127% |
| Vitamin A | 1022µg | 5µg | 113% |
| Fiber | 21.6g | 3.2g | 74% |
| Potassium | 2411mg | 362mg | 60% |
| Copper | 0.508mg | 0.064mg | 49% |
| Manganese | 1.279mg | 0.187mg | 47% |
| Vitamin B3 | 6.403mg | 0.63mg | 36% |
| Monounsaturated fat | 0.492g | 14.02g | 34% |
| Vitamin B5 | 1.993mg | 0.38mg | 32% |
| Vitamin E | 4.08mg | 27% | |
| Fats | 8.2g | 21.5g | 20% |
| Magnesium | 113mg | 42mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Folate | 69µg | 10µg | 15% |
| Protein | 11.86g | 4.32g | 15% |
| Sodium | 43mg | 313mg | 12% |
| Starch | 28.33g | 12% | |
| Selenium | 2.9µg | 8.6µg | 10% |
| Carbs | 51.42g | 34.91g | 6% |
| Saturated fat | 0.82g | 2.173g | 6% |
| Zinc | 1.42mg | 0.86mg | 5% |
| Vitamin B1 | 0.179mg | 0.123mg | 5% |
| Choline | 26.4mg | 5% | |
| Polyunsaturated fat | 4.511g | 5.04g | 4% |
| Calories | 281kcal | 343kcal | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 2mg | 1.1mg | 1% |
| Net carbs | 29.82g | 31.71g | N/A |
| Calcium | 61mg | 63mg | 0% |
| Sugar | 2.17g | N/A | |
| Phosphorus | 201mg | 198mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.155mg | 0.042mg | 0% |
| Threonine | 0.425mg | 0.156mg | 0% |
| Isoleucine | 0.373mg | 0.187mg | 0% |
| Leucine | 0.605mg | 0.521mg | 0% |
| Lysine | 0.515mg | 0.156mg | 0% |
| Methionine | 0.142mg | 0.094mg | 0% |
| Phenylalanine | 0.361mg | 0.229mg | 0% |
| Valine | 0.489mg | 0.25mg | 0% |
| Histidine | 0.232mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.5% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +215% |
| Contains more FatsFats | +162.2% |
| Contains more WaterWater | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +2749.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
