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  6. Poblano vs. Neufchâtel cheese

Poblano vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are poblano and neufchâtel cheese different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3 than neufchâtel cheese.
  • Daily need coverage for vitamin A for poblano is 392% higher.
  • Poblano has less saturated fat.

Peppers, ancho, dried and Cheese, neufchatel are the varieties used in this article.

Infographic

Poblano vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1030%
Contains more PotassiumPotassium +1486.2%
Contains more IronIron +8307.7%
Contains more CopperCopper +1781.5%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +11527.3%
Contains more CalciumCalcium +91.8%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +324.1%
Contains more Vitamin B1Vitamin B1 +713.6%
Contains more Vitamin B2Vitamin B2 +1354.8%
Contains more Vitamin B3Vitamin B3 +2949%
Contains more Vitamin B5Vitamin B5 +246.6%
Contains more Vitamin B6Vitamin B6 +8522%
Contains more FolateFolate +392.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Neufchâtel cheese DV% diff.
Vitamin B6 3.535mg 0.041mg 269%
Vitamin B2 2.255mg 0.155mg 162%
Iron 10.93mg 0.13mg 135%
Vitamin A 1022µg 241µg 87%
Fiber 21.6g 0g 86%
Potassium 2411mg 152mg 66%
Manganese 1.279mg 0.011mg 55%
Saturated fat 0.82g 12.79g 54%
Copper 0.508mg 0.027mg 53%
Vitamin B3 6.403mg 0.21mg 39%
Vitamin B5 1.993mg 0.575mg 28%
Magnesium 113mg 10mg 25%
Cholesterol 0mg 74mg 25%
Polyunsaturated fat 4.511g 0.97g 24%
Fats 8.2g 22.78g 22%
Carbs 51.42g 3.59g 16%
Folate 69µg 14µg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.179mg 0.022mg 13%
Sodium 43mg 334mg 13%
Monounsaturated fat 0.492g 5.784g 13%
Phosphorus 201mg 138mg 9%
Calcium 61mg 117mg 6%
Protein 11.86g 9.15g 5%
Zinc 1.42mg 0.82mg 5%
Vitamin E 0.4mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 1.7µg 1%
Calories 281kcal 253kcal 1%
Net carbs 29.82g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Selenium 2.9µg 3µg 0%
Tryptophan 0.155mg 0.106mg 0%
Threonine 0.425mg 0.359mg 0%
Isoleucine 0.373mg 0.501mg 0%
Leucine 0.605mg 1.013mg 0%
Lysine 0.515mg 0.875mg 0%
Methionine 0.142mg 0.294mg 0%
Phenylalanine 0.361mg 0.448mg 0%
Valine 0.489mg 0.609mg 0%
Histidine 0.232mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +29.6%
Contains more CarbsCarbs +1332.3%
Contains more OtherOther +329.9%
Contains more FatsFats +177.8%
Contains more WaterWater +178.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +365.1%
Contains more Mono. FatMonounsaturated fat +1075.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.