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  6. Poblano vs. Nori

Poblano vs. Nori — In-Depth Nutrition Comparison

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The main differences between poblano and nori

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and copper, yet nori is richer in vitamin C.
  • Daily need coverage for vitamin A for poblano is 305% higher.
  • Poblano contains 72 times more fiber than nori. Poblano contains 21.6g of fiber, while nori contains 0.3g.

Food types used in this article are Peppers, ancho, dried and Seaweed, laver, raw.

Infographic

Poblano vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Nori
Nori
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +5550%
Contains more PotassiumPotassium +577.2%
Contains more IronIron +507.2%
Contains more CopperCopper +92.4%
Contains more ZincZinc +35.2%
Contains more PhosphorusPhosphorus +246.6%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +29.5%
Contains more SeleniumSelenium +314.3%
Contains more CalciumCalcium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Nori
Nori
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin AVitamin A +293.1%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B2Vitamin B2 +405.6%
Contains more Vitamin B3Vitamin B3 +335.6%
Contains more Vitamin B5Vitamin B5 +282.5%
Contains more Vitamin B6Vitamin B6 +2123.3%
Contains more Vitamin CVitamin C +1850%
Contains more FolateFolate +111.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Nori DV% diff.
Vitamin B6 3.535mg 0.159mg 260%
Vitamin B2 2.255mg 0.446mg 139%
Iron 10.93mg 1.8mg 114%
Fiber 21.6g 0.3g 85%
Vitamin A 1022µg 260µg 85%
Potassium 2411mg 356mg 60%
Vitamin C 2mg 39mg 41%
Vitamin B3 6.403mg 1.47mg 31%
Vitamin B5 1.993mg 0.521mg 29%
Polyunsaturated fat 4.511g 0.11g 29%
Copper 0.508mg 0.264mg 27%
Magnesium 113mg 2mg 26%
Phosphorus 201mg 58mg 20%
Folate 69µg 146µg 19%
Carbs 51.42g 5.11g 15%
Manganese 1.279mg 0.988mg 13%
Calories 281kcal 35kcal 12%
Protein 11.86g 5.81g 12%
Fats 8.2g 0.28g 12%
Vitamin E 1mg 7%
Vitamin B1 0.179mg 0.098mg 7%
Selenium 2.9µg 0.7µg 4%
Zinc 1.42mg 1.05mg 3%
Vitamin K 4µg 3%
Saturated fat 0.82g 0.061g 3%
Choline 10.4mg 2%
Calcium 61mg 70mg 1%
Monounsaturated fat 0.492g 0.025g 1%
Protein per 100 calories 4.2g 17g N/A
Calories per 10 g protein 237kcal 60kcal N/A
Weight per 100 calories 36g 286g N/A
Unsaturated / Saturated Fat ratio 6.1 2.2 N/A
Net carbs 29.82g 4.81g N/A
Sugar 0.49g N/A
Sodium 43mg 48mg 0%
Tryptophan 0.155mg 0.043mg 0%
Threonine 0.425mg 0.232mg 0%
Isoleucine 0.373mg 0.259mg 0%
Leucine 0.605mg 0.501mg 0%
Lysine 0.515mg 0.222mg 0%
Methionine 0.142mg 0.145mg 0%
Phenylalanine 0.361mg 0.273mg 0%
Valine 0.489mg 0.402mg 0%
Histidine 0.232mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Nori
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +104.1%
Contains more FatsFats +2828.6%
Contains more CarbsCarbs +906.3%
Contains more OtherOther +56.2%
Contains more WaterWater +275.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1868%
Contains more Poly. FatPolyunsaturated fat +4000.9%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.