Poblano vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between poblano and nutmeg
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, and vitamin B3; however, nutmeg is higher in manganese, copper, and magnesium.
- Poblano covers your daily need for vitamin A, 407% more than nutmeg.
- Poblano has 40 times more vitamin B2 than nutmeg. While poblano has 2.255mg of vitamin B2, nutmeg has only 0.057mg.
- Poblano has less saturated fat.
These are the specific foods used in this comparison Peppers, ancho, dried and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +588.9% |
| Contains more IronIron | +259.5% |
| Contains more SeleniumSelenium | +81.3% |
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more CalciumCalcium | +201.6% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +51.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20340% |
| Contains more Vitamin B2Vitamin B2 | +3856.1% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2109.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more FolateFolate | +10.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +263.2% |
| Contains more OtherOther | +152.8% |
| Contains more FatsFats | +342.8% |
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +1188.9% |
| Contains more Mono. FatMonounsaturated fat | +554.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 0.16mg | 260% |
| Vitamin B2 | 2.255mg | 0.057mg | 169% |
| Saturated fat | 0.82g | 25.94g | 114% |
| Vitamin A | 1022µg | 5µg | 113% |
| Iron | 10.93mg | 3.04mg | 99% |
| Manganese | 1.279mg | 2.9mg | 70% |
| Potassium | 2411mg | 350mg | 61% |
| Copper | 0.508mg | 1.027mg | 58% |
| Fats | 8.2g | 36.31g | 43% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 1.299mg | 32% |
| Polyunsaturated fat | 4.511g | 0.35g | 28% |
| Magnesium | 113mg | 183mg | 17% |
| Vitamin B1 | 0.179mg | 0.346mg | 14% |
| Protein | 11.86g | 5.84g | 12% |
| Calories | 281kcal | 525kcal | 12% |
| Calcium | 61mg | 184mg | 12% |
| Monounsaturated fat | 0.492g | 3.22g | 7% |
| Zinc | 1.42mg | 2.15mg | 7% |
| Fiber | 21.6g | 20.8g | 3% |
| Choline | 8.8mg | 2% | |
| Selenium | 2.9µg | 1.6µg | 2% |
| Phosphorus | 201mg | 213mg | 2% |
| Folate | 69µg | 76µg | 2% |
| Vitamin C | 2mg | 3mg | 1% |
| Sodium | 43mg | 16mg | 1% |
| Carbs | 51.42g | 49.29g | 1% |
| Net carbs | 29.82g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
18%
Minerals Daily Need Coverage Score
120%
121%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 25.12g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 27mg)
Which food is cheaper?
Nutmeg is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.