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  6. Poblano vs. Onion rings

Poblano vs. Onion rings — In-Depth Nutrition Comparison

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The main differences between Poblano and Onion rings

  • Poblano is richer than Onion rings in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Poblano is 263% higher.

Food types used in this article are Peppers, ancho, dried and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Poblano vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Onion rings
Onion rings
Contains more Calcium +96.8%
Contains more Iron +774.4%
Contains more Magnesium +564.7%
Contains more Phosphorus +183.1%
Contains more Potassium +1860.2%
Contains less Sodium -88.4%
Contains more Zinc +238.1%
Contains more Copper +595.9%
Contains more Manganese +267.5%
Contains more Selenium +93.1%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +96.8%
Contains more Iron +774.4%
Contains more Magnesium +564.7%
Contains more Phosphorus +183.1%
Contains more Potassium +1860.2%
Contains less Sodium -88.4%
Contains more Zinc +238.1%
Contains more Copper +595.9%
Contains more Manganese +267.5%
Contains more Selenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
3
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Vitamin B2 +1844%
Contains more Vitamin B3 +374.6%
Contains more Vitamin B5 +577.9%
Contains more Vitamin B6 +2921.4%
Contains more Folate +109.1%
Equal in Vitamin B1 - 0.185
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Vitamin B2 +1844%
Contains more Vitamin B3 +374.6%
Contains more Vitamin B5 +577.9%
Contains more Vitamin B6 +2921.4%
Contains more Folate +109.1%
Equal in Vitamin B1 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Onion rings
Onion rings
Contains more Protein +186.5%
Contains more Carbs +52.2%
Contains more Other +320.7%
Contains more Fats +74.4%
Contains more Water +104.9%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +186.5%
Contains more Carbs +52.2%
Contains more Other +320.7%
Contains more Fats +74.4%
Contains more Water +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +509.8%
Contains more Polyunsaturated fat +69.2%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +509.8%
Contains more Polyunsaturated fat +69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Onion rings Opinion
Net carbs 29.82g 31.59g Onion rings
Protein 11.86g 4.14g Poblano
Fats 8.2g 14.3g Onion rings
Carbs 51.42g 33.79g Poblano
Calories 281kcal 276kcal Poblano
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Poblano
Fiber 21.6g 2.2g Poblano
Calcium 61mg 31mg Poblano
Iron 10.93mg 1.25mg Poblano
Magnesium 113mg 17mg Poblano
Phosphorus 201mg 71mg Poblano
Potassium 2411mg 123mg Poblano
Sodium 43mg 370mg Poblano
Zinc 1.42mg 0.42mg Poblano
Copper 0.508mg 0.073mg Poblano
Manganese 1.279mg 0.348mg Poblano
Selenium 2.9µg 5.6µg Onion rings
Vitamin A 20438IU 0IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin E 0.46mg Onion rings
Vitamin C 2mg 1.6mg Poblano
Vitamin B1 0.179mg 0.185mg Onion rings
Vitamin B2 2.255mg 0.116mg Poblano
Vitamin B3 6.403mg 1.349mg Poblano
Vitamin B5 1.993mg 0.294mg Poblano
Vitamin B6 3.535mg 0.117mg Poblano
Folate 69µg 33µg Poblano
Vitamin K 34.1µg Onion rings
Tryptophan 0.155mg 0.07mg Poblano
Threonine 0.425mg 0.15mg Poblano
Isoleucine 0.373mg 0.214mg Poblano
Leucine 0.605mg 0.35mg Poblano
Lysine 0.515mg 0.151mg Poblano
Methionine 0.142mg 0.081mg Poblano
Phenylalanine 0.361mg 0.243mg Poblano
Valine 0.489mg 0.216mg Poblano
Histidine 0.232mg 0.109mg Poblano
Trans Fat 0g 0.053g Poblano
Saturated Fat 0.82g 2.137g Poblano
Monounsaturated Fat 0.492g 3g Onion rings
Polyunsaturated fat 4.511g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
22%
Onion rings
Minerals Daily Need Coverage Score
120%
Poblano
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 1.317g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.