Poblano vs. Onion rings — In-Depth Nutrition Comparison
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The main differences between Poblano and Onion rings
- Poblano is richer than Onion rings in Vitamin B6, Vitamin B2, Iron, Vitamin A, Fiber, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3.
- Daily need coverage for Vitamin B6 from Poblano is 263% higher.
Food types used in this article are Peppers, ancho, dried and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +564.7% |
| Contains more CalciumCalcium | +96.8% |
| Contains more PotassiumPotassium | +1860.2% |
| Contains more IronIron | +774.4% |
| Contains more CopperCopper | +595.9% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +183.1% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +267.5% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1844% |
| Contains more Vitamin B3Vitamin B3 | +374.6% |
| Contains more Vitamin B5Vitamin B5 | +577.9% |
| Contains more Vitamin B6Vitamin B6 | +2921.4% |
| Contains more FolateFolate | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +186.5% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +320.7% |
| Contains more FatsFats | +74.4% |
| Contains more WaterWater | +104.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.82 g
Monounsaturated Fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -61.6% |
| Contains more Mono. FatMonounsaturated Fat | +509.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 281kcal | 276kcal |
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| Protein | 11.86g | 4.14g |
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| Fats | 8.2g | 14.3g |
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| Vitamin C | 2mg | 1.6mg |
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| Net carbs | 29.82g | 31.59g |
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| Carbs | 51.42g | 33.79g |
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| Magnesium | 113mg | 17mg |
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| Calcium | 61mg | 31mg |
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| Potassium | 2411mg | 123mg |
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| Iron | 10.93mg | 1.25mg |
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| Sugar | 5.1g |
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| Fiber | 21.6g | 2.2g |
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| Copper | 0.508mg | 0.073mg |
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| Zinc | 1.42mg | 0.42mg |
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| Starch | 25.58g |
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| Phosphorus | 201mg | 71mg |
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| Sodium | 43mg | 370mg |
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| Vitamin A | 20438IU | 0IU |
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| Vitamin A | 1022µg | 0µg |
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| Vitamin E | 0.46mg |
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| Manganese | 1.279mg | 0.348mg |
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| Selenium | 2.9µg | 5.6µg |
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| Vitamin B1 | 0.179mg | 0.185mg |
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| Vitamin B2 | 2.255mg | 0.116mg |
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| Vitamin B3 | 6.403mg | 1.349mg |
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| Vitamin B5 | 1.993mg | 0.294mg |
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| Vitamin B6 | 3.535mg | 0.117mg |
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| Vitamin K | 34.1µg |
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| Folate | 69µg | 33µg |
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| Trans Fat | 0g | 0.053g |
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| Choline | 10.7mg |
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| Saturated Fat | 0.82g | 2.137g |
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| Monounsaturated Fat | 0.492g | 3g |
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| Polyunsaturated fat | 4.511g | 7.633g |
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| Tryptophan | 0.155mg | 0.07mg |
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| Threonine | 0.425mg | 0.15mg |
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| Isoleucine | 0.373mg | 0.214mg |
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| Leucine | 0.605mg | 0.35mg |
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| Lysine | 0.515mg | 0.151mg |
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| Methionine | 0.142mg | 0.081mg |
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| Phenylalanine | 0.361mg | 0.243mg |
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| Valine | 0.489mg | 0.216mg |
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| Histidine | 0.232mg | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
223%
21%
Minerals Daily Need Coverage Score
120%
27%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 1.317g)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is cheaper?
Onion rings is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.