Poblano vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between poblano and peanuts
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium, yet peanuts are higher in copper, folate, vitamin B1, and vitamin B3.
- Poblano covers your daily vitamin A needs 409% more than peanuts.
- Poblano contains 17 times more vitamin B2 than peanuts. While poblano contains 2.255mg of vitamin B2, peanuts contain only 0.135mg.
Food varieties used in this article are Peppers, ancho, dried and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +242% |
| Contains more IronIron | +138.6% |
| Contains more MagnesiumMagnesium | +48.7% |
| Contains more CalciumCalcium | +50.8% |
| Contains more CopperCopper | +125.2% |
| Contains more ZincZinc | +130.3% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +51.2% |
| Contains more SeleniumSelenium | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1570.4% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +915.8% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more FolateFolate | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.348mg | 245% |
| Vitamin B2 | 2.255mg | 0.135mg | 163% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 4.58mg | 79% |
| Polyunsaturated fat | 4.511g | 15.558g | 74% |
| Copper | 0.508mg | 1.144mg | 71% |
| Fats | 8.2g | 49.24g | 63% |
| Monounsaturated fat | 0.492g | 24.426g | 60% |
| Vitamin E | 8.33mg | 56% | |
| Fiber | 21.6g | 8.5g | 52% |
| Potassium | 2411mg | 705mg | 50% |
| Folate | 69µg | 240µg | 43% |
| Vitamin B1 | 0.179mg | 0.64mg | 38% |
| Vitamin B3 | 6.403mg | 12.066mg | 35% |
| Manganese | 1.279mg | 1.934mg | 28% |
| Protein | 11.86g | 25.8g | 28% |
| Phosphorus | 201mg | 376mg | 25% |
| Saturated fat | 0.82g | 6.279g | 25% |
| Zinc | 1.42mg | 3.27mg | 17% |
| Calories | 281kcal | 567kcal | 14% |
| Magnesium | 113mg | 168mg | 13% |
| Carbs | 51.42g | 16.13g | 12% |
| Choline | 52.5mg | 10% | |
| Selenium | 2.9µg | 7.2µg | 8% |
| Vitamin B5 | 1.993mg | 1.767mg | 5% |
| Calcium | 61mg | 92mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 43mg | 18mg | 1% |
| Net carbs | 29.82g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.155mg | 0.25mg | 0% |
| Threonine | 0.425mg | 0.883mg | 0% |
| Isoleucine | 0.373mg | 0.907mg | 0% |
| Leucine | 0.605mg | 1.672mg | 0% |
| Lysine | 0.515mg | 0.926mg | 0% |
| Methionine | 0.142mg | 0.317mg | 0% |
| Phenylalanine | 0.361mg | 1.377mg | 0% |
| Valine | 0.489mg | 1.082mg | 0% |
| Histidine | 0.232mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +218.8% |
| Contains more WaterWater | +248.2% |
| Contains more OtherOther | +152.8% |
| Contains more ProteinProtein | +117.5% |
| Contains more FatsFats | +500.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +4864.6% |
| Contains more Poly. FatPolyunsaturated fat | +244.9% |
