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Poblano vs. Pimiento — In-Depth Nutrition Comparison

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Differences between Poblano and Pimiento

  • Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, and Vitamin B5, while Pimiento has more Vitamin C.
  • Poblano's daily need coverage for Vitamin B6 is 255% higher.
  • Pimiento contains 199 times less Vitamin B5 than Poblano. Poblano contains 1.993mg of Vitamin B5, while Pimiento contains 0.01mg.

The food types used in this comparison are Peppers, ancho, dried and Pimento, canned.

Infographic

Poblano vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +916.7%
Contains more Iron +550.6%
Contains more Magnesium +1783.3%
Contains more Phosphorus +1082.4%
Contains more Potassium +1425.9%
Contains more Zinc +647.4%
Contains more Copper +936.7%
Contains more Manganese +1290.2%
Contains more Selenium +1350%
Contains less Sodium -67.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +916.7%
Contains more Iron +550.6%
Contains more Magnesium +1783.3%
Contains more Phosphorus +1082.4%
Contains more Potassium +1425.9%
Contains more Zinc +647.4%
Contains more Copper +936.7%
Contains more Manganese +1290.2%
Contains more Selenium +1350%
Contains less Sodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +669.8%
Contains more Vitamin B1 +952.9%
Contains more Vitamin B2 +3658.3%
Contains more Vitamin B3 +941.1%
Contains more Vitamin B5 +19830%
Contains more Vitamin B6 +1544.2%
Contains more Folate +1050%
Contains more Vitamin C +4145%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +669.8%
Contains more Vitamin B1 +952.9%
Contains more Vitamin B2 +3658.3%
Contains more Vitamin B3 +941.1%
Contains more Vitamin B5 +19830%
Contains more Vitamin B6 +1544.2%
Contains more Folate +1050%
Contains more Vitamin C +4145%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +978.2%
Contains more Fats +2633.3%
Contains more Carbs +908.2%
Contains more Other +1372.5%
Contains more Water +311.4%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +978.2%
Contains more Fats +2633.3%
Contains more Carbs +908.2%
Contains more Other +1372.5%
Contains more Water +311.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +2701.9%
Contains less Saturated Fat -94.5%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +2701.9%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Pimiento
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Pimiento Opinion
Net carbs 29.82g 3.2g Poblano
Protein 11.86g 1.1g Poblano
Fats 8.2g 0.3g Poblano
Carbs 51.42g 5.1g Poblano
Calories 281kcal 23kcal Poblano
Sugar 2.71g Poblano
Fiber 21.6g 1.9g Poblano
Calcium 61mg 6mg Poblano
Iron 10.93mg 1.68mg Poblano
Magnesium 113mg 6mg Poblano
Phosphorus 201mg 17mg Poblano
Potassium 2411mg 158mg Poblano
Sodium 43mg 14mg Pimiento
Zinc 1.42mg 0.19mg Poblano
Copper 0.508mg 0.049mg Poblano
Manganese 1.279mg 0.092mg Poblano
Selenium 2.9µg 0.2µg Poblano
Vitamin A 20438IU 2655IU Poblano
Vitamin A RAE 1022µg 133µg Poblano
Vitamin E 0.69mg Pimiento
Vitamin C 2mg 84.9mg Pimiento
Vitamin B1 0.179mg 0.017mg Poblano
Vitamin B2 2.255mg 0.06mg Poblano
Vitamin B3 6.403mg 0.615mg Poblano
Vitamin B5 1.993mg 0.01mg Poblano
Vitamin B6 3.535mg 0.215mg Poblano
Folate 69µg 6µg Poblano
Vitamin K 8.3µg Pimiento
Tryptophan 0.155mg 0.014mg Poblano
Threonine 0.425mg 0.04mg Poblano
Isoleucine 0.373mg 0.036mg Poblano
Leucine 0.605mg 0.058mg Poblano
Lysine 0.515mg 0.049mg Poblano
Methionine 0.142mg 0.013mg Poblano
Phenylalanine 0.361mg 0.034mg Poblano
Valine 0.489mg 0.046mg Poblano
Histidine 0.232mg 0.022mg Poblano
Saturated Fat 0.82g 0.045g Pimiento
Monounsaturated Fat 0.492g 0.02g Poblano
Polyunsaturated fat 4.511g 0.161g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
47%
Pimiento
Minerals Daily Need Coverage Score
120%
Poblano
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.775g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.