Poblano vs. Pimiento — In-Depth Nutrition Comparison

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Differences between poblano and pimiento

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5, while pimiento has more vitamin C.
Poblano's daily need coverage for vitamin A is 356% higher.
Pimiento contains 199 times less vitamin B5 than poblano. Poblano contains 1.993mg of vitamin B5, while pimiento contains 0.01mg.

The food types used in this comparison are Peppers, ancho, dried and Pimento, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Pimiento

Contains more MagnesiumMagnesium	+1783.3%
Contains more CalciumCalcium	+916.7%
Contains more PotassiumPotassium	+1425.9%
Contains more IronIron	+550.6%
Contains more CopperCopper	+936.7%
Contains more ZincZinc	+647.4%
Contains more PhosphorusPhosphorus	+1082.4%
Contains more ManganeseManganese	+1290.2%
Contains more SeleniumSelenium	+1350%

Contains less SodiumSodium

-67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Pimiento

Contains more Vitamin AVitamin A	+668.4%
Contains more Vitamin B1Vitamin B1	+952.9%
Contains more Vitamin B2Vitamin B2	+3658.3%
Contains more Vitamin B3Vitamin B3	+941.1%
Contains more Vitamin B5Vitamin B5	+19830%
Contains more Vitamin B6Vitamin B6	+1544.2%
Contains more FolateFolate	+1050%

Contains more Vitamin CVitamin C

+4145%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.215mg	255%
Vitamin B2	2.255mg	0.06mg	169%
Iron	10.93mg	1.68mg	116%
Vitamin A	1022µg	133µg	99%
Vitamin C	2mg	84.9mg	92%
Fiber	21.6g	1.9g	79%
Potassium	2411mg	158mg	66%
Manganese	1.279mg	0.092mg	52%
Copper	0.508mg	0.049mg	51%
Vitamin B5	1.993mg	0.01mg	40%
Vitamin B3	6.403mg	0.615mg	36%
Polyunsaturated fat	4.511g	0.161g	29%
Phosphorus	201mg	17mg	26%
Magnesium	113mg	6mg	25%
Protein	11.86g	1.1g	22%
Folate	69µg	6µg	16%
Carbs	51.42g	5.1g	15%
Vitamin B1	0.179mg	0.017mg	14%
Calories	281kcal	23kcal	13%
Fats	8.2g	0.3g	12%
Zinc	1.42mg	0.19mg	11%
Vitamin K		8.3µg	7%
Calcium	61mg	6mg	6%
Vitamin E		0.69mg	5%
Selenium	2.9µg	0.2µg	5%
Saturated fat	0.82g	0.045g	4%
Sodium	43mg	14mg	1%
Choline		6.3mg	1%
Monounsaturated fat	0.492g	0.02g	1%
Protein per 100 calories	4.2g	4.8g	N/A
Calories per 10 g protein	237kcal	209kcal	N/A
Weight per 100 calories	36g	435g	N/A
Unsaturated / Saturated Fat ratio	6.1	4	N/A
Net carbs	29.82g	3.2g	N/A
Sugar		2.71g	N/A
Tryptophan	0.155mg	0.014mg	0%
Threonine	0.425mg	0.04mg	0%
Isoleucine	0.373mg	0.036mg	0%
Leucine	0.605mg	0.058mg	0%
Lysine	0.515mg	0.049mg	0%
Methionine	0.142mg	0.013mg	0%
Phenylalanine	0.361mg	0.034mg	0%
Valine	0.489mg	0.046mg	0%
Histidine	0.232mg	0.022mg	0%