Poblano vs. Prunes — In-Depth Nutrition Comparison
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How are poblano and prunes different?
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, vitamin B3, and copper than prunes.
- Daily need coverage for vitamin A for poblano is 393% higher.
- Poblano contains 17 times more vitamin B6 than prunes. While poblano contains 3.535mg of vitamin B6, prunes contain only 0.205mg.
Peppers, ancho, dried and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.6% |
| Contains more CalciumCalcium | +41.9% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +1075.3% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +191.3% |
| Contains more ManganeseManganese | +327.8% |
| Contains more SeleniumSelenium | +866.7% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +2520.5% |
| Contains more Vitamin B1Vitamin B1 | +251% |
| Contains more Vitamin B2Vitamin B2 | +1112.4% |
| Contains more Vitamin B3Vitamin B3 | +240.2% |
| Contains more Vitamin B5Vitamin B5 | +372.3% |
| Contains more Vitamin B6Vitamin B6 | +1624.4% |
| Contains more FolateFolate | +1625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.205mg | 256% |
| Vitamin B2 | 2.255mg | 0.186mg | 159% |
| Iron | 10.93mg | 0.93mg | 125% |
| Vitamin A | 1022µg | 39µg | 109% |
| Fiber | 21.6g | 7.1g | 58% |
| Vitamin K | 59.5µg | 50% | |
| Potassium | 2411mg | 732mg | 49% |
| Manganese | 1.279mg | 0.299mg | 43% |
| Vitamin B5 | 1.993mg | 0.422mg | 31% |
| Polyunsaturated fat | 4.511g | 0.062g | 30% |
| Vitamin B3 | 6.403mg | 1.882mg | 28% |
| Copper | 0.508mg | 0.281mg | 25% |
| Phosphorus | 201mg | 69mg | 19% |
| Protein | 11.86g | 2.18g | 19% |
| Magnesium | 113mg | 41mg | 17% |
| Folate | 69µg | 4µg | 16% |
| Fructose | 12.45g | 16% | |
| Fats | 8.2g | 0.38g | 12% |
| Vitamin B1 | 0.179mg | 0.051mg | 11% |
| Zinc | 1.42mg | 0.44mg | 9% |
| Selenium | 2.9µg | 0.3µg | 5% |
| Carbs | 51.42g | 63.88g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Saturated fat | 0.82g | 0.088g | 3% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Choline | 10.1mg | 2% | |
| Calories | 281kcal | 240kcal | 2% |
| Calcium | 61mg | 43mg | 2% |
| Starch | 5.11g | 2% | |
| Sodium | 43mg | 2mg | 2% |
| Monounsaturated fat | 0.492g | 0.053g | 1% |
| Net carbs | 29.82g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.155mg | 0.025mg | 0% |
| Threonine | 0.425mg | 0.049mg | 0% |
| Isoleucine | 0.373mg | 0.041mg | 0% |
| Leucine | 0.605mg | 0.066mg | 0% |
| Lysine | 0.515mg | 0.05mg | 0% |
| Methionine | 0.142mg | 0.016mg | 0% |
| Phenylalanine | 0.361mg | 0.052mg | 0% |
| Valine | 0.489mg | 0.056mg | 0% |
| Histidine | 0.232mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +444% |
| Contains more FatsFats | +2057.9% |
| Contains more OtherOther | +123.1% |
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +828.3% |
| Contains more Poly. FatPolyunsaturated fat | +7175.8% |
| Contains less Sat. FatSaturated fat | -89.3% |
