Poblano vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between poblano and poppy seed
- Poblano has more vitamin A, vitamin B6, and vitamin B2, while poppy seed has more manganese, calcium, copper, phosphorus, zinc, vitamin B1, and magnesium.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poppy seed contains 23 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while poppy seed contains 0.1mg.
The food types used in this comparison are Peppers, ancho, dried and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +235.3% |
| Contains more IronIron | +12% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +2257.4% |
| Contains more CopperCopper | +220.3% |
| Contains more ZincZinc | +456.3% |
| Contains more PhosphorusPhosphorus | +332.8% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +424.4% |
| Contains more SeleniumSelenium | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2155% |
| Contains more Vitamin B3Vitamin B3 | +614.6% |
| Contains more Vitamin B5Vitamin B5 | +515.1% |
| Contains more Vitamin B6Vitamin B6 | +1331.2% |
| Contains more Vitamin B1Vitamin B1 | +377.1% |
| Contains more FolateFolate | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +82.8% |
| Contains more WaterWater | +280.3% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +406.8% |
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +1115.9% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.247mg | 253% |
| Manganese | 1.279mg | 6.707mg | 236% |
| Vitamin B2 | 2.255mg | 0.1mg | 166% |
| Polyunsaturated fat | 4.511g | 28.569g | 160% |
| Calcium | 61mg | 1438mg | 138% |
| Copper | 0.508mg | 1.627mg | 124% |
| Vitamin A | 1022µg | 0µg | 114% |
| Phosphorus | 201mg | 870mg | 96% |
| Zinc | 1.42mg | 7.9mg | 59% |
| Vitamin B1 | 0.179mg | 0.854mg | 56% |
| Magnesium | 113mg | 347mg | 56% |
| Fats | 8.2g | 41.56g | 51% |
| Potassium | 2411mg | 719mg | 50% |
| Vitamin B3 | 6.403mg | 0.896mg | 34% |
| Vitamin B5 | 1.993mg | 0.324mg | 33% |
| Selenium | 2.9µg | 13.5µg | 19% |
| Saturated fat | 0.82g | 4.517g | 17% |
| Iron | 10.93mg | 9.76mg | 15% |
| Monounsaturated fat | 0.492g | 5.982g | 14% |
| Calories | 281kcal | 525kcal | 12% |
| Protein | 11.86g | 17.99g | 12% |
| Vitamin E | 1.77mg | 12% | |
| Fiber | 21.6g | 19.5g | 8% |
| Carbs | 51.42g | 28.13g | 8% |
| Folate | 69µg | 82µg | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 43mg | 26mg | 1% |
| Vitamin C | 2mg | 1mg | 1% |
| Net carbs | 29.82g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.155mg | 0.184mg | 0% |
| Threonine | 0.425mg | 0.686mg | 0% |
| Isoleucine | 0.373mg | 0.819mg | 0% |
| Leucine | 0.605mg | 1.321mg | 0% |
| Lysine | 0.515mg | 0.952mg | 0% |
| Methionine | 0.142mg | 0.502mg | 0% |
| Phenylalanine | 0.361mg | 0.758mg | 0% |
| Valine | 0.489mg | 1.095mg | 0% |
| Histidine | 0.232mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
33%
Minerals Daily Need Coverage Score
120%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 17mg)
Which food is cheaper?
Poppy seed is cheaper (difference - $4.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 3.697g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.