Poblano vs. Potato bread — In-Depth Nutrition Comparison
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How are poblano and potato bread different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3; however, potato bread is richer in phosphorus.
- Daily need coverage for vitamin A for poblano is 407% higher.
- Poblano contains 21 times more vitamin B2 than potato bread. While poblano contains 2.255mg of vitamin B2, potato bread contains only 0.106mg.
Peppers, ancho, dried and Bread, potato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303.6% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +385.8% |
| Contains more CopperCopper | +440.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +405.5% |
| Contains more CalciumCalcium | +208.2% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains more SeleniumSelenium | +227.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4158.3% |
| Contains more Vitamin B2Vitamin B2 | +2027.4% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +1423.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +162% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +48.3% |
~equal in
Protein
~12.5g
~equal in
Carbs
~47.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.232mg | 254% |
| Vitamin B2 | 2.255mg | 0.106mg | 165% |
| Vitamin A | 1022µg | 24µg | 111% |
| Iron | 10.93mg | 2.25mg | 109% |
| Fiber | 21.6g | 6.3g | 61% |
| Potassium | 2411mg | 718mg | 50% |
| Copper | 0.508mg | 0.094mg | 46% |
| Manganese | 1.279mg | 0.253mg | 45% |
| Vitamin B3 | 6.403mg | 1.25mg | 32% |
| Polyunsaturated fat | 4.511g | 0g | 30% |
| Phosphorus | 201mg | 369mg | 24% |
| Vitamin B5 | 1.993mg | 0.817mg | 24% |
| Magnesium | 113mg | 28mg | 20% |
| Folate | 69µg | 126µg | 14% |
| Sodium | 43mg | 375mg | 14% |
| Calcium | 61mg | 188mg | 13% |
| Selenium | 2.9µg | 9.5µg | 12% |
| Fats | 8.2g | 3.13g | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Saturated fat | 0.82g | 0g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 0g | 1% |
| Calories | 281kcal | 266kcal | 1% |
| Vitamin B1 | 0.179mg | 0.188mg | 1% |
| Protein | 11.86g | 12.5g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 51.42g | 47.07g | 1% |
| Net carbs | 29.82g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Zinc | 1.42mg | 1.44mg | 0% |
| Tryptophan | 0.155mg | 0.081mg | 0% |
| Threonine | 0.425mg | 0.224mg | 0% |
| Isoleucine | 0.373mg | 0.268mg | 0% |
| Leucine | 0.605mg | 0.44mg | 0% |
| Lysine | 0.515mg | 0.311mg | 0% |
| Methionine | 0.142mg | 0.112mg | 0% |
| Phenylalanine | 0.361mg | 0.285mg | 0% |
| Valine | 0.489mg | 0.305mg | 0% |
| Histidine | 0.232mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
27%
Minerals Daily Need Coverage Score
120%
59%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Potato bread is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.