Poblano vs. Potato bread — In-Depth Nutrition Comparison
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How are poblano and potato bread different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3; however, potato bread is richer in phosphorus.
- Daily need coverage for vitamin A for poblano is 407% higher.
- Poblano contains 21 times more vitamin B2 than potato bread. While poblano contains 2.255mg of vitamin B2, potato bread contains only 0.106mg.
Peppers, ancho, dried and Bread, potato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303.6% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +385.8% |
| Contains more CopperCopper | +440.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +405.5% |
| Contains more CalciumCalcium | +208.2% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains more SeleniumSelenium | +227.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4158.3% |
| Contains more Vitamin B2Vitamin B2 | +2027.4% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +1423.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.232mg | 254% |
| Vitamin B2 | 2.255mg | 0.106mg | 165% |
| Vitamin A | 1022µg | 24µg | 111% |
| Iron | 10.93mg | 2.25mg | 109% |
| Fiber | 21.6g | 6.3g | 61% |
| Potassium | 2411mg | 718mg | 50% |
| Copper | 0.508mg | 0.094mg | 46% |
| Manganese | 1.279mg | 0.253mg | 45% |
| Vitamin B3 | 6.403mg | 1.25mg | 32% |
| Polyunsaturated fat | 4.511g | 0g | 30% |
| Phosphorus | 201mg | 369mg | 24% |
| Vitamin B5 | 1.993mg | 0.817mg | 24% |
| Magnesium | 113mg | 28mg | 20% |
| Folate | 69µg | 126µg | 14% |
| Sodium | 43mg | 375mg | 14% |
| Calcium | 61mg | 188mg | 13% |
| Selenium | 2.9µg | 9.5µg | 12% |
| Fats | 8.2g | 3.13g | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Saturated fat | 0.82g | 0g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 0g | 1% |
| Calories | 281kcal | 266kcal | 1% |
| Vitamin B1 | 0.179mg | 0.188mg | 1% |
| Protein | 11.86g | 12.5g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 51.42g | 47.07g | 1% |
| Net carbs | 29.82g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Zinc | 1.42mg | 1.44mg | 0% |
| Tryptophan | 0.155mg | 0.081mg | 0% |
| Threonine | 0.425mg | 0.224mg | 0% |
| Isoleucine | 0.373mg | 0.268mg | 0% |
| Leucine | 0.605mg | 0.44mg | 0% |
| Lysine | 0.515mg | 0.311mg | 0% |
| Methionine | 0.142mg | 0.112mg | 0% |
| Phenylalanine | 0.361mg | 0.285mg | 0% |
| Valine | 0.489mg | 0.305mg | 0% |
| Histidine | 0.232mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +162% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +48.3% |
~equal in
Protein
~12.5g
~equal in
Carbs
~47.07g
