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  6. Poblano vs. Potato salad

Poblano vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between poblano and potato salad

  • Potato salad has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 406% more.
  • Poblano has 38 times more vitamin B2 than potato salad. Poblano has 2.255mg of vitamin B2, while potato salad has 0.06mg.

The food varieties used in the comparison are Peppers, ancho, dried and Potato salad, home-prepared.

Infographic

Poblano vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +653.3%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +849.2%
Contains more IronIron +1581.5%
Contains more CopperCopper +330.5%
Contains more ZincZinc +358.1%
Contains more PhosphorusPhosphorus +286.5%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +1166.3%
Contains more SeleniumSelenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +3093.8%
Contains more Vitamin B1Vitamin B1 +132.5%
Contains more Vitamin B2Vitamin B2 +3658.3%
Contains more Vitamin B3Vitamin B3 +619.4%
Contains more Vitamin B5Vitamin B5 +273.2%
Contains more Vitamin B6Vitamin B6 +2407.1%
Contains more FolateFolate +885.7%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Potato salad DV% diff.
Vitamin B6 3.535mg 0.141mg 261%
Vitamin B2 2.255mg 0.06mg 169%
Iron 10.93mg 0.65mg 129%
Vitamin A 1022µg 32µg 110%
Fiber 21.6g 1.3g 81%
Potassium 2411mg 254mg 63%
Manganese 1.279mg 0.101mg 51%
Copper 0.508mg 0.118mg 43%
Vitamin B3 6.403mg 0.89mg 34%
Vitamin B5 1.993mg 0.534mg 29%
Cholesterol 0mg 68mg 23%
Magnesium 113mg 15mg 23%
Sodium 43mg 529mg 21%
Phosphorus 201mg 52mg 21%
Protein 11.86g 2.68g 18%
Folate 69µg 7µg 16%
Carbs 51.42g 11.17g 13%
Zinc 1.42mg 0.31mg 10%
Vitamin B1 0.179mg 0.077mg 9%
Vitamin C 2mg 10mg 9%
Calories 281kcal 143kcal 7%
Monounsaturated fat 0.492g 2.48g 5%
Polyunsaturated fat 4.511g 3.737g 5%
Calcium 61mg 19mg 4%
Saturated fat 0.82g 1.429g 3%
Selenium 2.9µg 4.1µg 2%
Fats 8.2g 8.2g 0%
Net carbs 29.82g 9.87g N/A
Tryptophan 0.155mg 0.042mg 0%
Threonine 0.425mg 0.116mg 0%
Isoleucine 0.373mg 0.141mg 0%
Leucine 0.605mg 0.202mg 0%
Lysine 0.515mg 0.171mg 0%
Methionine 0.142mg 0.066mg 0%
Phenylalanine 0.361mg 0.135mg 0%
Valine 0.489mg 0.172mg 0%
Histidine 0.232mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +342.5%
Contains more CarbsCarbs +360.3%
Contains more OtherOther +202.1%
Contains more WaterWater +235.8%
~equal in Fats ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains more Mono. FatMonounsaturated fat +404.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.