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  6. Poblano vs. Pound cake

Poblano vs. Pound cake — In-Depth Nutrition Comparison

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How are Poblano and Pound cake different?

  • Poblano is higher than Pound cake in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3.
  • Poblano covers your daily need of Vitamin B6 269% more than Pound cake.
  • Poblano contains 36 times more Fiber than Pound cake. Poblano contains 21.6g of Fiber, while Pound cake contains 0.6g.

Peppers, ancho, dried and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Poblano vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Pound cake
Pound cake
Contains more Calcium +29.8%
Contains more Iron +638.5%
Contains more Magnesium +1312.5%
Contains more Phosphorus +43.6%
Contains more Potassium +1518.1%
Contains less Sodium -88.6%
Contains more Zinc +230.2%
Contains more Copper +1109.5%
Contains more Manganese +1062.7%
Contains more Selenium +72.4%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Calcium +29.8%
Contains more Iron +638.5%
Contains more Magnesium +1312.5%
Contains more Phosphorus +43.6%
Contains more Potassium +1518.1%
Contains less Sodium -88.6%
Contains more Zinc +230.2%
Contains more Copper +1109.5%
Contains more Manganese +1062.7%
Contains more Selenium +72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
4
Pound cake
Pound cake
Contains more Vitamin A +8380.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +805.6%
Contains more Vitamin B3 +296.5%
Contains more Vitamin B5 +310.9%
Contains more Vitamin B6 +9719.4%
Contains more Folate +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.173
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin A +8380.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +805.6%
Contains more Vitamin B3 +296.5%
Contains more Vitamin B5 +310.9%
Contains more Vitamin B6 +9719.4%
Contains more Folate +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.173

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
2
:
3
Pound cake
Pound cake
Contains more Protein +137.2%
Contains more Other +285%
Contains more Fats +70.2%
Contains more Water +14.3%
Equal in Carbs - 53.64
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +137.2%
Contains more Other +285%
Contains more Fats +70.2%
Contains more Water +14.3%
Equal in Carbs - 53.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Pound cake
Pound cake
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +31.9%
Contains more Monounsaturated Fat +513.8%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +31.9%
Contains more Monounsaturated Fat +513.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Pound cake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poblano Pound cake Opinion
Net carbs 29.82g 53.04g Pound cake
Protein 11.86g 5g Poblano
Fats 8.2g 13.96g Pound cake
Carbs 51.42g 53.64g Pound cake
Calories 281kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Poblano
Fiber 21.6g 0.6g Poblano
Calcium 61mg 47mg Poblano
Iron 10.93mg 1.48mg Poblano
Magnesium 113mg 8mg Poblano
Phosphorus 201mg 140mg Poblano
Potassium 2411mg 149mg Poblano
Sodium 43mg 377mg Poblano
Zinc 1.42mg 0.43mg Poblano
Copper 0.508mg 0.042mg Poblano
Manganese 1.279mg 0.11mg Poblano
Selenium 2.9µg 5µg Pound cake
Vitamin A 20438IU 241IU Poblano
Vitamin A RAE 1022µg 70µg Poblano
Vitamin E 0.65mg Pound cake
Vitamin D 0IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin C 2mg 0mg Poblano
Vitamin B1 0.179mg 0.173mg Poblano
Vitamin B2 2.255mg 0.249mg Poblano
Vitamin B3 6.403mg 1.615mg Poblano
Vitamin B5 1.993mg 0.485mg Poblano
Vitamin B6 3.535mg 0.036mg Poblano
Folate 69µg 42µg Poblano
Vitamin B12 0µg 0.36µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.155mg 0.041mg Poblano
Threonine 0.425mg 153mg Pound cake
Isoleucine 0.373mg 0.204mg Poblano
Leucine 0.605mg 0.397mg Poblano
Lysine 0.515mg 0.198mg Poblano
Methionine 0.142mg 0.117mg Poblano
Phenylalanine 0.361mg 0.239mg Poblano
Valine 0.489mg 0.249mg Poblano
Histidine 0.232mg 0.117mg Poblano
Cholesterol 0mg 66mg Poblano
Trans Fat 0g 0.192g Poblano
Saturated Fat 0.82g 4.811g Poblano
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 0.492g 3.02g Pound cake
Polyunsaturated fat 4.511g 3.419g Poblano
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
25%
Pound cake
Minerals Daily Need Coverage Score
120%
Poblano
26%
Pound cake

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 3.991g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.