Poblano vs. Pound cake — In-Depth Nutrition Comparison

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How are poblano and pound cake different?

Poblano is higher than pound cake in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3.
Poblano covers your daily need for vitamin A, 404% more than pound cake.
Poblano contains 98 times more vitamin B6 than pound cake. Poblano contains 3.535mg of vitamin B6, while pound cake contains 0.036mg.

Peppers, ancho, dried and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Pound cake

Contains more MagnesiumMagnesium	+1312.5%
Contains more CalciumCalcium	+29.8%
Contains more PotassiumPotassium	+1518.1%
Contains more IronIron	+638.5%
Contains more CopperCopper	+1109.5%
Contains more ZincZinc	+230.2%
Contains more PhosphorusPhosphorus	+43.6%
Contains less SodiumSodium	-88.6%
Contains more ManganeseManganese	+1062.7%

Contains more SeleniumSelenium

+72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1360%
Contains more Vitamin B2Vitamin B2	+805.6%
Contains more Vitamin B3Vitamin B3	+296.5%
Contains more Vitamin B5Vitamin B5	+310.9%
Contains more Vitamin B6Vitamin B6	+9719.4%
Contains more FolateFolate	+64.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B1 ~0.173mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.036mg	269%
Vitamin B2	2.255mg	0.249mg	154%
Iron	10.93mg	1.48mg	118%
Vitamin A	1022µg	70µg	106%
Fiber	21.6g	0.6g	84%
Potassium	2411mg	149mg	67%
Copper	0.508mg	0.042mg	52%
Manganese	1.279mg	0.11mg	51%
Vitamin B5	1.993mg	0.485mg	30%
Vitamin B3	6.403mg	1.615mg	30%
Magnesium	113mg	8mg	25%
Cholesterol	0mg	66mg	22%
Saturated fat	0.82g	4.811g	18%
Sodium	43mg	377mg	15%
Vitamin B12	0µg	0.36µg	15%
Threonine	0.425mg	153mg	15%
Protein	11.86g	5g	14%
Choline		65.6mg	12%
Zinc	1.42mg	0.43mg	9%
Phosphorus	201mg	140mg	9%
Fats	8.2g	13.96g	9%
Starch		17.36g	7%
Polyunsaturated fat	4.511g	3.419g	7%
Folate	69µg	42µg	7%
Monounsaturated fat	0.492g	3.02g	6%
Calories	281kcal	353kcal	4%
Selenium	2.9µg	5µg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin E		0.65mg	4%
Vitamin D	0IU	34IU	4%
Vitamin C	2mg	0mg	2%
Vitamin B1	0.179mg	0.173mg	1%
Vitamin K		1.7µg	1%
Calcium	61mg	47mg	1%
Carbs	51.42g	53.64g	1%
Net carbs	29.82g	53.04g	N/A
Sugar		33.36g	N/A
Trans fat	0g	0.192g	N/A
Tryptophan	0.155mg	0.041mg	0%
Isoleucine	0.373mg	0.204mg	0%
Leucine	0.605mg	0.397mg	0%
Lysine	0.515mg	0.198mg	0%
Methionine	0.142mg	0.117mg	0%
Phenylalanine	0.361mg	0.239mg	0%
Valine	0.489mg	0.249mg	0%
Histidine	0.232mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A