Poblano vs. Radicchio — In-Depth Nutrition Comparison

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Significant differences between poblano and radicchio

The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, vitamin B5, and magnesium in poblano is higher than in radicchio.
Poblano covers your daily vitamin A needs 408% more than radicchio.
Radicchio has 81 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while radicchio has 0.028mg.

Specific food types used in this comparison are Peppers, ancho, dried and Radicchio, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Radicchio

Contains more MagnesiumMagnesium	+769.2%
Contains more CalciumCalcium	+221.1%
Contains more PotassiumPotassium	+698.3%
Contains more IronIron	+1817.5%
Contains more CopperCopper	+49%
Contains more ZincZinc	+129%
Contains more PhosphorusPhosphorus	+402.5%
Contains more ManganeseManganese	+826.8%
Contains more SeleniumSelenium	+222.2%

Contains less SodiumSodium

-48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Radicchio

Contains more Vitamin AVitamin A	+102100%
Contains more Vitamin B1Vitamin B1	+1018.8%
Contains more Vitamin B2Vitamin B2	+7953.6%
Contains more Vitamin B3Vitamin B3	+2411%
Contains more Vitamin B5Vitamin B5	+640.9%
Contains more Vitamin B6Vitamin B6	+6101.8%
Contains more FolateFolate	+15%

Contains more Vitamin CVitamin C

+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.057mg	268%
Vitamin K		255.2µg	213%
Vitamin B2	2.255mg	0.028mg	171%
Iron	10.93mg	0.57mg	130%
Vitamin A	1022µg	1µg	113%
Fiber	21.6g	0.9g	83%
Potassium	2411mg	302mg	62%
Manganese	1.279mg	0.138mg	50%
Vitamin B3	6.403mg	0.255mg	38%
Vitamin B5	1.993mg	0.269mg	34%
Polyunsaturated fat	4.511g	0.11g	29%
Magnesium	113mg	13mg	24%
Phosphorus	201mg	40mg	23%
Protein	11.86g	1.43g	21%
Copper	0.508mg	0.341mg	19%
Carbs	51.42g	4.48g	16%
Vitamin E		2.26mg	15%
Vitamin B1	0.179mg	0.016mg	14%
Calories	281kcal	23kcal	13%
Fats	8.2g	0.25g	12%
Vitamin C	2mg	8mg	7%
Zinc	1.42mg	0.62mg	7%
Calcium	61mg	19mg	4%
Selenium	2.9µg	0.9µg	4%
Saturated fat	0.82g	0.06g	3%
Folate	69µg	60µg	2%
Choline		10.9mg	2%
Sodium	43mg	22mg	1%
Monounsaturated fat	0.492g	0.01g	1%
Protein per 100 calories	4.2g	6.2g	N/A
Calories per 10 g protein	237kcal	161kcal	N/A
Weight per 100 calories	36g	435g	N/A
Unsaturated / Saturated Fat ratio	6.1	2	N/A
Net carbs	29.82g	3.58g	N/A
Sugar		0.6g	N/A
Tryptophan	0.155mg	0.026mg	0%
Threonine	0.425mg	0.04mg	0%
Isoleucine	0.373mg	0.085mg	0%
Leucine	0.605mg	0.062mg	0%
Lysine	0.515mg	0.056mg	0%
Methionine	0.142mg	0.008mg	0%
Phenylalanine	0.361mg	0.034mg	0%
Valine	0.489mg	0.065mg	0%
Histidine	0.232mg	0.024mg	0%