Poblano vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between poblano and rutabagas

Rutabagas have less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3 than poblano.
Poblano covers your daily need for vitamin A, 409% more than rutabagas.
Poblano has 56 times more vitamin B2 than rutabagas. While poblano has 2.255mg of vitamin B2, rutabagas have only 0.04mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Rutabagas, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Rutabagas

Contains more MagnesiumMagnesium	+465%
Contains more CalciumCalcium	+41.9%
Contains more PotassiumPotassium	+690.5%
Contains more IronIron	+2384.1%
Contains more CopperCopper	+1487.5%
Contains more ZincZinc	+491.7%
Contains more PhosphorusPhosphorus	+279.2%
Contains more ManganeseManganese	+876.3%
Contains more SeleniumSelenium	+314.3%

Contains less SodiumSodium

-72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Rutabagas

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+98.9%
Contains more Vitamin B2Vitamin B2	+5537.5%
Contains more Vitamin B3Vitamin B3	+814.7%
Contains more Vitamin B5Vitamin B5	+1145.6%
Contains more Vitamin B6Vitamin B6	+3435%
Contains more FolateFolate	+228.6%

Contains more Vitamin CVitamin C

+1150%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.1mg	264%
Vitamin B2	2.255mg	0.04mg	170%
Iron	10.93mg	0.44mg	131%
Vitamin A	1022µg	0µg	114%
Fiber	21.6g	2.3g	77%
Potassium	2411mg	305mg	62%
Copper	0.508mg	0.032mg	53%
Manganese	1.279mg	0.131mg	50%
Vitamin B5	1.993mg	0.16mg	37%
Vitamin B3	6.403mg	0.7mg	36%
Polyunsaturated fat	4.511g	0.088g	29%
Vitamin C	2mg	25mg	26%
Protein	11.86g	1.08g	22%
Magnesium	113mg	20mg	22%
Phosphorus	201mg	53mg	21%
Carbs	51.42g	8.62g	14%
Calories	281kcal	37kcal	12%
Fats	8.2g	0.16g	12%
Folate	69µg	21µg	12%
Zinc	1.42mg	0.24mg	11%
Vitamin B1	0.179mg	0.09mg	7%
Selenium	2.9µg	0.7µg	4%
Saturated fat	0.82g	0.027g	4%
Choline		14.1mg	3%
Calcium	61mg	43mg	2%
Vitamin E		0.3mg	2%
Fructose		1.61g	2%
Sodium	43mg	12mg	1%
Monounsaturated fat	0.492g	0.025g	1%
Protein per 100 calories	4.2g	2.9g	N/A
Calories per 10 g protein	237kcal	343kcal	N/A
Weight per 100 calories	36g	270g	N/A
Unsaturated / Saturated Fat ratio	6.1	4.2	N/A
Net carbs	29.82g	6.32g	N/A
Sugar		4.46g	N/A
Starch		0.4g	0%
Vitamin K		0.3µg	0%
Tryptophan	0.155mg		0%
Threonine	0.425mg		0%
Isoleucine	0.373mg		0%
Leucine	0.605mg		0%
Lysine	0.515mg		0%
Methionine	0.142mg		0%
Phenylalanine	0.361mg		0%
Valine	0.489mg		0%
Histidine	0.232mg		0%