Poblano vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between poblano and sherbet
- Poblano is higher than sherbet in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
- Poblano covers your daily vitamin A needs 408% more than sherbet.
- Poblano contains 154 times more vitamin B6 than sherbet. While poblano contains 3.535mg of vitamin B6, sherbet contains only 0.023mg.
Food varieties used in this article are Peppers, ancho, dried and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1312.5% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +2411.5% |
| Contains more IronIron | +7707.1% |
| Contains more CopperCopper | +1714.3% |
| Contains more ZincZinc | +195.8% |
| Contains more PhosphorusPhosphorus | +402.5% |
| Contains more ManganeseManganese | +11527.3% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8416.7% |
| Contains more Vitamin B1Vitamin B1 | +563% |
| Contains more Vitamin B2Vitamin B2 | +2224.7% |
| Contains more Vitamin B3Vitamin B3 | +10063.5% |
| Contains more Vitamin B5Vitamin B5 | +789.7% |
| Contains more Vitamin B6Vitamin B6 | +15269.6% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.023mg | 270% |
| Vitamin B2 | 2.255mg | 0.097mg | 166% |
| Iron | 10.93mg | 0.14mg | 135% |
| Vitamin A | 1022µg | 12µg | 112% |
| Fiber | 21.6g | 1.3g | 81% |
| Potassium | 2411mg | 96mg | 68% |
| Manganese | 1.279mg | 0.011mg | 55% |
| Copper | 0.508mg | 0.028mg | 53% |
| Vitamin B3 | 6.403mg | 0.063mg | 40% |
| Vitamin B5 | 1.993mg | 0.224mg | 35% |
| Polyunsaturated fat | 4.511g | 0.08g | 30% |
| Magnesium | 113mg | 8mg | 25% |
| Phosphorus | 201mg | 40mg | 23% |
| Protein | 11.86g | 1.1g | 22% |
| Folate | 69µg | 4µg | 16% |
| Vitamin B1 | 0.179mg | 0.027mg | 13% |
| Fats | 8.2g | 2g | 10% |
| Zinc | 1.42mg | 0.48mg | 9% |
| Carbs | 51.42g | 30.4g | 7% |
| Calories | 281kcal | 144kcal | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Selenium | 2.9µg | 1.5µg | 3% |
| Saturated fat | 0.82g | 1.16g | 2% |
| Choline | 7.7mg | 1% | |
| Calcium | 61mg | 54mg | 1% |
| Vitamin C | 2mg | 2.3mg | 0% |
| Net carbs | 29.82g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Sodium | 43mg | 46mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 0.492g | 0.53g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +978.2% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +1372.5% |
| Contains more WaterWater | +192.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +5538.8% |
~equal in
Monounsaturated fat
~0.53g
