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  6. Poblano vs. Soft serve

Poblano vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between Poblano and Soft serve

  • Poblano is richer than Soft serve in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Poblano is 268% higher.
  • Poblano contains 256 times more Manganese than Soft serve. Poblano contains 1.279mg of Manganese, while Soft serve contains 0.005mg.
  • Poblano contains less Saturated Fat.

Food types used in this article are Peppers, ancho, dried and Ice cream, soft serve, chocolate.

Infographic

Poblano vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
2
Soft serve
Soft serve
Contains more Iron +5104.8%
Contains more Magnesium +841.7%
Contains more Phosphorus +73.3%
Contains more Potassium +1262.1%
Contains less Sodium -29.5%
Contains more Zinc +173.1%
Contains more Copper +1593.3%
Contains more Manganese +25480%
Contains more Calcium +114.8%
Equal in Selenium - 3
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +5104.8%
Contains more Magnesium +841.7%
Contains more Phosphorus +73.3%
Contains more Potassium +1262.1%
Contains less Sodium -29.5%
Contains more Zinc +173.1%
Contains more Copper +1593.3%
Contains more Manganese +25480%
Contains more Calcium +114.8%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
4
Soft serve
Soft serve
Contains more Vitamin A +3369.9%
Contains more Vitamin C +150%
Contains more Vitamin B1 +265.3%
Contains more Vitamin B2 +1139%
Contains more Vitamin B3 +6640%
Contains more Vitamin B5 +293.9%
Contains more Vitamin B6 +7264.6%
Contains more Folate +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +3369.9%
Contains more Vitamin C +150%
Contains more Vitamin B1 +265.3%
Contains more Vitamin B2 +1139%
Contains more Vitamin B3 +6640%
Contains more Vitamin B5 +293.9%
Contains more Vitamin B6 +7264.6%
Contains more Folate +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Soft serve
Soft serve
Contains more Protein +189.3%
Contains more Carbs +131.6%
Contains more Other +554.4%
Contains more Fats +58.5%
Contains more Water +164.3%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +189.3%
Contains more Carbs +131.6%
Contains more Other +554.4%
Contains more Fats +58.5%
Contains more Water +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Soft serve
Soft serve
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +880.7%
Contains more Monounsaturated Fat +609.3%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +880.7%
Contains more Monounsaturated Fat +609.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poblano Soft serve Opinion
Net carbs 29.82g 21.5g Poblano
Protein 11.86g 4.1g Poblano
Fats 8.2g 13g Soft serve
Carbs 51.42g 22.2g Poblano
Calories 281kcal 222kcal Poblano
Sugar 21.16g Poblano
Fiber 21.6g 0.7g Poblano
Calcium 61mg 131mg Soft serve
Iron 10.93mg 0.21mg Poblano
Magnesium 113mg 12mg Poblano
Phosphorus 201mg 116mg Poblano
Potassium 2411mg 177mg Poblano
Sodium 43mg 61mg Poblano
Zinc 1.42mg 0.52mg Poblano
Copper 0.508mg 0.03mg Poblano
Manganese 1.279mg 0.005mg Poblano
Selenium 2.9µg 3µg Soft serve
Vitamin A 20438IU 589IU Poblano
Vitamin A RAE 1022µg 162µg Poblano
Vitamin E 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 2mg 0.8mg Poblano
Vitamin B1 0.179mg 0.049mg Poblano
Vitamin B2 2.255mg 0.182mg Poblano
Vitamin B3 6.403mg 0.095mg Poblano
Vitamin B5 1.993mg 0.506mg Poblano
Vitamin B6 3.535mg 0.048mg Poblano
Folate 69µg 9µg Poblano
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.155mg 0.048mg Poblano
Threonine 0.425mg 0.169mg Poblano
Isoleucine 0.373mg 0.215mg Poblano
Leucine 0.605mg 0.353mg Poblano
Lysine 0.515mg 0.296mg Poblano
Methionine 0.142mg 0.091mg Poblano
Phenylalanine 0.361mg 0.176mg Poblano
Valine 0.489mg 0.241mg Poblano
Histidine 0.232mg 0.099mg Poblano
Cholesterol 0mg 91mg Poblano
Saturated Fat 0.82g 7.46g Poblano
Monounsaturated Fat 0.492g 3.49g Soft serve
Polyunsaturated fat 4.511g 0.46g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
20%
Soft serve
Minerals Daily Need Coverage Score
120%
Poblano
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 6.64g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.