Poblano vs. Cinnamon — In-Depth Nutrition Comparison
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How are Poblano and Cinnamon different?
- Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Potassium, Vitamin B5, Iron, and Vitamin B3, while Cinnamon is higher in Manganese, Fiber, and Calcium.
- Cinnamon covers your daily need of Manganese 704% more than Poblano.
- Poblano contains 68 times more Vitamin A RAE than Cinnamon. Poblano contains 1022µg of Vitamin A RAE, while Cinnamon contains 15µg.
Peppers, ancho, dried and Spices, cinnamon, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.4%
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Magnesium
+88.3%
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Phosphorus
+214.1%
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Potassium
+459.4%
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Copper
+49.9%
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Calcium
+1542.6%
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Sodium
-76.7%
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Zinc
+28.9%
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Manganese
+1265.6%
Equal in Selenium - 3.1
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Iron
+31.4%
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Magnesium
+88.3%
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Phosphorus
+214.1%
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Potassium
+459.4%
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Copper
+49.9%
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Calcium
+1542.6%
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Sodium
-76.7%
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Zinc
+28.9%
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Manganese
+1265.6%
Equal in Selenium - 3.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+6828.1%
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Vitamin B1
+713.6%
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Vitamin B2
+5400%
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Vitamin B3
+380.7%
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Vitamin B5
+456.7%
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Vitamin B6
+2137.3%
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Folate
+1050%
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Vitamin C
+90%
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Vitamin A
+6828.1%
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Vitamin B1
+713.6%
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Vitamin B2
+5400%
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Vitamin B3
+380.7%
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Vitamin B5
+456.7%
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Vitamin B6
+2137.3%
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Folate
+1050%
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Vitamin C
+90%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+197.2%
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Fats
+561.3%
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Water
+113.9%
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Other
+63.6%
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Carbs
+56.7%
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Protein
+197.2%
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Fats
+561.3%
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Water
+113.9%
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Other
+63.6%
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Carbs
+56.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+6533.8%
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Saturated Fat
-57.9%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+6533.8%
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Saturated Fat
-57.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 27.49g |
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| Protein | 11.86g | 3.99g |
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| Fats | 8.2g | 1.24g |
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| Carbs | 51.42g | 80.59g |
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| Calories | 281kcal | 247kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g |
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| Fiber | 21.6g | 53.1g |
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| Calcium | 61mg | 1002mg |
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| Iron | 10.93mg | 8.32mg |
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| Magnesium | 113mg | 60mg |
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| Phosphorus | 201mg | 64mg |
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| Potassium | 2411mg | 431mg |
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| Sodium | 43mg | 10mg |
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| Zinc | 1.42mg | 1.83mg |
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| Copper | 0.508mg | 0.339mg |
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| Manganese | 1.279mg | 17.466mg |
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| Selenium | 2.9µg | 3.1µg |
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| Vitamin A | 20438IU | 295IU |
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| Vitamin A RAE | 1022µg | 15µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 2mg | 3.8mg |
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| Vitamin B1 | 0.179mg | 0.022mg |
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| Vitamin B2 | 2.255mg | 0.041mg |
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| Vitamin B3 | 6.403mg | 1.332mg |
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| Vitamin B5 | 1.993mg | 0.358mg |
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| Vitamin B6 | 3.535mg | 0.158mg |
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| Folate | 69µg | 6µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.155mg | 0.049mg |
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| Threonine | 0.425mg | 0.136mg |
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| Isoleucine | 0.373mg | 0.146mg |
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| Leucine | 0.605mg | 0.253mg |
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| Lysine | 0.515mg | 0.243mg |
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| Methionine | 0.142mg | 0.078mg |
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| Phenylalanine | 0.361mg | 0.146mg |
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| Valine | 0.489mg | 0.224mg |
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| Histidine | 0.232mg | 0.117mg |
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| Saturated Fat | 0.82g | 0.345g |
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| Monounsaturated Fat | 0.492g | 0.246g |
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| Polyunsaturated fat | 4.511g | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
21%
Minerals Daily Need Coverage Score
120%
318%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 0.475g)
Which food is cheaper?
Cinnamon is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.