Poblano vs. Squid — In-Depth Nutrition Comparison
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What are the differences between poblano and squid?
- Poblano is higher in vitamin A, vitamin B6, fiber, potassium, and manganese; however, squid is richer in vitamin B12, selenium, copper, and phosphorus.
- Poblano's daily need coverage for vitamin A is 395% more.
We used Peppers, ancho, dried and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.3% |
| Contains more PotassiumPotassium | +278.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +512% |
| Contains more CalciumCalcium | +195.1% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +143.7% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains more SeleniumSelenium | +2989.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +403.4% |
| Contains more Vitamin B1Vitamin B1 | +952.9% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +1209.3% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +485.7% |
| Contains more CarbsCarbs | +3035.4% |
| Contains more OtherOther | +75.3% |
| Contains more ProteinProtein | +173.9% |
| Contains more WaterWater | +170.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203.7% |
| Contains more Poly. FatPolyunsaturated fat | +1583.2% |
| Contains less Sat. FatSaturated fat | -71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 0.27mg | 251% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 2.9µg | 89.6µg | 158% |
| Vitamin A | 1022µg | 203µg | 91% |
| Fiber | 21.6g | 0g | 86% |
| Cholesterol | 0mg | 224mg | 75% |
| Phosphorus | 201mg | 580mg | 54% |
| Copper | 0.508mg | 0.998mg | 54% |
| Potassium | 2411mg | 637mg | 52% |
| Manganese | 1.279mg | 0.209mg | 47% |
| Protein | 11.86g | 32.48g | 41% |
| Vitamin B2 | 2.255mg | 1.729mg | 40% |
| Sodium | 43mg | 744mg | 30% |
| Polyunsaturated fat | 4.511g | 0.268g | 28% |
| Vitamin B3 | 6.403mg | 2.189mg | 26% |
| Vitamin B5 | 1.993mg | 0.9mg | 22% |
| Zinc | 1.42mg | 3.46mg | 19% |
| Carbs | 51.42g | 1.64g | 17% |
| Vitamin B1 | 0.179mg | 0.017mg | 14% |
| Magnesium | 113mg | 60mg | 13% |
| Calcium | 61mg | 180mg | 12% |
| Folate | 69µg | 24µg | 11% |
| Fats | 8.2g | 1.4g | 10% |
| Vitamin C | 2mg | 8.5mg | 7% |
| Calories | 281kcal | 158kcal | 6% |
| Saturated fat | 0.82g | 0.236g | 3% |
| Iron | 10.93mg | 10.84mg | 1% |
| Monounsaturated fat | 0.492g | 0.162g | 1% |
| Net carbs | 29.82g | 1.64g | N/A |
| Tryptophan | 0.155mg | 0.364mg | 0% |
| Threonine | 0.425mg | 1.398mg | 0% |
| Isoleucine | 0.373mg | 1.414mg | 0% |
| Leucine | 0.605mg | 2.287mg | 0% |
| Lysine | 0.515mg | 2.427mg | 0% |
| Methionine | 0.142mg | 0.733mg | 0% |
| Phenylalanine | 0.361mg | 1.164mg | 0% |
| Valine | 0.489mg | 1.419mg | 0% |
| Histidine | 0.232mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
104%
Minerals Daily Need Coverage Score
120%
185%
Comparison summary
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 0.584g)
Which food is cheaper?
Squid is cheaper (difference - $7)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 701mg)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.