Poblano vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between poblano and sun-dried tomato
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, vitamin B5, potassium, and vitamin B3, yet sun-dried tomato is richer in vitamin C.
- Daily need coverage for vitamin A for poblano is 383% higher.
- Poblano contains 11 times more vitamin B6 than sun-dried tomato. Poblano contains 3.535mg of vitamin B6, while sun-dried tomato contains 0.319mg.
Food types used in this article are Peppers, ancho, dried and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +29.8% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +307.8% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1496.9% |
| Contains more Vitamin B2Vitamin B2 | +488.8% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +316.1% |
| Contains more Vitamin B6Vitamin B6 | +1008.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +4990% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.319mg | 247% |
| Vitamin B2 | 2.255mg | 0.383mg | 144% |
| Vitamin C | 2mg | 101.8mg | 111% |
| Vitamin A | 1022µg | 64µg | 106% |
| Iron | 10.93mg | 2.68mg | 103% |
| Fiber | 21.6g | 5.8g | 63% |
| Manganese | 1.279mg | 0.466mg | 35% |
| Vitamin B5 | 1.993mg | 0.479mg | 30% |
| Potassium | 2411mg | 1565mg | 25% |
| Monounsaturated fat | 0.492g | 8.663g | 20% |
| Vitamin B3 | 6.403mg | 3.63mg | 17% |
| Polyunsaturated fat | 4.511g | 2.06g | 16% |
| Protein | 11.86g | 5.06g | 14% |
| Folate | 69µg | 23µg | 12% |
| Sodium | 43mg | 266mg | 10% |
| Carbs | 51.42g | 23.33g | 9% |
| Phosphorus | 201mg | 139mg | 9% |
| Fats | 8.2g | 14.08g | 9% |
| Magnesium | 113mg | 81mg | 8% |
| Zinc | 1.42mg | 0.78mg | 6% |
| Saturated fat | 0.82g | 1.893g | 5% |
| Copper | 0.508mg | 0.473mg | 4% |
| Calories | 281kcal | 213kcal | 3% |
| Vitamin B1 | 0.179mg | 0.193mg | 1% |
| Calcium | 61mg | 47mg | 1% |
| Net carbs | 29.82g | 17.53g | N/A |
| Selenium | 2.9µg | 3µg | 0% |
| Tryptophan | 0.155mg | 0.037mg | 0% |
| Threonine | 0.425mg | 0.128mg | 0% |
| Isoleucine | 0.373mg | 0.121mg | 0% |
| Leucine | 0.605mg | 0.185mg | 0% |
| Lysine | 0.515mg | 0.186mg | 0% |
| Methionine | 0.142mg | 0.044mg | 0% |
| Phenylalanine | 0.361mg | 0.131mg | 0% |
| Valine | 0.489mg | 0.13mg | 0% |
| Histidine | 0.232mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +134.4% |
| Contains more CarbsCarbs | +120.4% |
| Contains more OtherOther | +59.2% |
| Contains more FatsFats | +71.7% |
| Contains more WaterWater | +137.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains more Mono. FatMonounsaturated fat | +1660.8% |
