Poblano vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between poblano and agave nectar
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and phosphorus in poblano is higher than in agave nectar.
- Poblano covers your daily vitamin A needs 406% more than agave nectar.
- Agave nectar has 603 times less potassium than poblano. Poblano has 2411mg of potassium, while agave nectar has 4mg.
Specific food types used in this comparison are Peppers, ancho, dried and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11200% |
| Contains more CalciumCalcium | +6000% |
| Contains more PotassiumPotassium | +60175% |
| Contains more IronIron | +12044.4% |
| Contains more CopperCopper | +5544.4% |
| Contains more ZincZinc | +14100% |
| Contains more PhosphorusPhosphorus | +20000% |
| Contains more ManganeseManganese | +25480% |
| Contains more SeleniumSelenium | +70.6% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12675% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +829.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1410.7% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin CVitamin C | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.234mg | 254% |
| Vitamin B2 | 2.255mg | 0.165mg | 161% |
| Iron | 10.93mg | 0.09mg | 136% |
| Vitamin A | 1022µg | 8µg | 113% |
| Fiber | 21.6g | 0.2g | 86% |
| Potassium | 2411mg | 4mg | 71% |
| Fructose | 55.6g | 70% | |
| Copper | 0.508mg | 0.009mg | 55% |
| Manganese | 1.279mg | 0.005mg | 55% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 0.689mg | 36% |
| Polyunsaturated fat | 4.511g | 0g | 30% |
| Phosphorus | 201mg | 1mg | 29% |
| Magnesium | 113mg | 1mg | 27% |
| Protein | 11.86g | 0.09g | 24% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 2mg | 17mg | 17% |
| Zinc | 1.42mg | 0.01mg | 13% |
| Fats | 8.2g | 0.45g | 12% |
| Folate | 69µg | 30µg | 10% |
| Carbs | 51.42g | 76.37g | 8% |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 61mg | 1mg | 6% |
| Vitamin B1 | 0.179mg | 0.122mg | 5% |
| Saturated fat | 0.82g | 0g | 4% |
| Selenium | 2.9µg | 1.7µg | 2% |
| Sodium | 43mg | 4mg | 2% |
| Choline | 13.3mg | 2% | |
| Calories | 281kcal | 310kcal | 1% |
| Monounsaturated fat | 0.492g | 0g | 1% |
| Net carbs | 29.82g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +13077.8% |
| Contains more FatsFats | +1722.2% |
| Contains more OtherOther | +3826.7% |
| Contains more CarbsCarbs | +48.5% |
~equal in
Water
~22.94g
