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  6. Poblano vs. Swiss cheese

Poblano vs. Swiss cheese — In-Depth Nutrition Comparison

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How are poblano and Swiss cheese different?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese, while Swiss cheese is higher in vitamin B12 and calcium.
  • Poblano covers your daily need for vitamin A, 388% more than Swiss cheese.
  • Poblano is lower in saturated fat.

Peppers, ancho, dried and Cheese, swiss types were used in this article.

Infographic

Poblano vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +242.4%
Contains more PotassiumPotassium +3248.6%
Contains more IronIron +8307.7%
Contains more CopperCopper +980.9%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +4819.2%
Contains more CalciumCalcium +1359%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +185.6%
Contains more SeleniumSelenium +934.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +254.9%
Contains more Vitamin B1Vitamin B1 +1527.3%
Contains more Vitamin B2Vitamin B2 +646.7%
Contains more Vitamin B3Vitamin B3 +9904.7%
Contains more Vitamin B5Vitamin B5 +464.6%
Contains more Vitamin B6Vitamin B6 +4878.9%
Contains more FolateFolate +590%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Swiss cheese DV% diff.
Vitamin B6 3.535mg 0.071mg 266%
Vitamin B2 2.255mg 0.302mg 150%
Iron 10.93mg 0.13mg 135%
Vitamin B12 0µg 3.06µg 128%
Fiber 21.6g 0g 86%
Calcium 61mg 890mg 83%
Vitamin A 1022µg 288µg 82%
Saturated fat 0.82g 18.227g 79%
Potassium 2411mg 72mg 69%
Manganese 1.279mg 0.026mg 54%
Phosphorus 201mg 574mg 53%
Copper 0.508mg 0.047mg 51%
Selenium 2.9µg 30µg 49%
Vitamin B3 6.403mg 0.064mg 40%
Fats 8.2g 30.99g 35%
Vitamin B5 1.993mg 0.353mg 33%
Cholesterol 0mg 93mg 31%
Protein 11.86g 26.96g 30%
Zinc 1.42mg 4.37mg 27%
Polyunsaturated fat 4.511g 1.341g 21%
Magnesium 113mg 33mg 19%
Monounsaturated fat 0.492g 8.046g 19%
Carbs 51.42g 1.44g 17%
Folate 69µg 10µg 15%
Vitamin B1 0.179mg 0.011mg 14%
Calories 281kcal 393kcal 6%
Sodium 43mg 187mg 6%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 1.4µg 1%
Net carbs 29.82g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.155mg 0.401mg 0%
Threonine 0.425mg 1.038mg 0%
Isoleucine 0.373mg 1.537mg 0%
Leucine 0.605mg 2.959mg 0%
Lysine 0.515mg 2.585mg 0%
Methionine 0.142mg 0.784mg 0%
Phenylalanine 0.361mg 1.662mg 0%
Valine 0.489mg 2.139mg 0%
Histidine 0.232mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3470.8%
Contains more OtherOther +97.7%
Contains more ProteinProtein +127.3%
Contains more FatsFats +277.9%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +236.4%
Contains more Mono. FatMonounsaturated fat +1535.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.