Poblano vs. Swordfish — In-Depth Nutrition Comparison
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How are poblano and swordfish different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese; however, swordfish is richer in selenium, vitamin D, and vitamin B12.
- Daily need coverage for vitamin A for poblano is 406% higher.
Peppers, ancho, dried and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.9% |
| Contains more CalciumCalcium | +916.7% |
| Contains more PotassiumPotassium | +383.2% |
| Contains more IronIron | +2328.9% |
| Contains more CopperCopper | +1004.3% |
| Contains more ZincZinc | +82.1% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +9738.5% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +2262.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2276.7% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +3479.4% |
| Contains more Vitamin B5Vitamin B5 | +377.9% |
| Contains more Vitamin B6Vitamin B6 | +474.8% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.615mg | 225% |
| Vitamin B2 | 2.255mg | 0.063mg | 169% |
| Iron | 10.93mg | 0.45mg | 131% |
| Selenium | 2.9µg | 68.5µg | 119% |
| Vitamin A | 1022µg | 43µg | 109% |
| Fiber | 21.6g | 0g | 86% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Potassium | 2411mg | 499mg | 56% |
| Manganese | 1.279mg | 0.013mg | 55% |
| Copper | 0.508mg | 0.046mg | 51% |
| Vitamin B5 | 1.993mg | 0.417mg | 32% |
| Cholesterol | 0mg | 78mg | 26% |
| Protein | 11.86g | 23.45g | 23% |
| Polyunsaturated fat | 4.511g | 1.368g | 21% |
| Magnesium | 113mg | 35mg | 19% |
| Vitamin B3 | 6.403mg | 9.254mg | 18% |
| Carbs | 51.42g | 0g | 17% |
| Folate | 69µg | 2µg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 201mg | 304mg | 15% |
| Choline | 77.5mg | 14% | |
| Vitamin B1 | 0.179mg | 0.089mg | 8% |
| Monounsaturated fat | 0.492g | 3.544g | 8% |
| Calcium | 61mg | 6mg | 6% |
| Zinc | 1.42mg | 0.78mg | 6% |
| Saturated fat | 0.82g | 1.911g | 5% |
| Calories | 281kcal | 172kcal | 5% |
| Sodium | 43mg | 97mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 8.2g | 7.93g | 0% |
| Net carbs | 29.82g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.155mg | 0.265mg | 0% |
| Threonine | 0.425mg | 1.035mg | 0% |
| Isoleucine | 0.373mg | 1.088mg | 0% |
| Leucine | 0.605mg | 1.919mg | 0% |
| Lysine | 0.515mg | 2.168mg | 0% |
| Methionine | 0.142mg | 0.699mg | 0% |
| Phenylalanine | 0.361mg | 0.922mg | 0% |
| Valine | 0.489mg | 1.216mg | 0% |
| Histidine | 0.232mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1536.1% |
| Contains more ProteinProtein | +97.7% |
| Contains more WaterWater | +201.6% |
~equal in
Fats
~7.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +229.8% |
| Contains more Mono. FatMonounsaturated fat | +620.3% |
