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  6. Poblano vs. Taco salad

Poblano vs. Taco salad — In-Depth Nutrition Comparison

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Differences between poblano and taco salad

  • Taco salad contains less vitamin A, vitamin B6, vitamin B2, iron, potassium, manganese, copper, vitamin B3, vitamin B5, and magnesium than poblano.
  • Poblano's daily need coverage for vitamin A is 403% higher.
  • Taco salad contains 32 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while taco salad contains 0.11mg.

The food types used in this comparison are Peppers, ancho, dried and Fast foods, taco salad.

Infographic

Poblano vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +334.6%
Contains more PotassiumPotassium +1048.1%
Contains more IronIron +850.4%
Contains more CopperCopper +349.6%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +665.9%
Contains more SeleniumSelenium +31.8%
Contains more CalciumCalcium +59%
~equal in Zinc ~1.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +1152.8%
Contains more Vitamin B3Vitamin B3 +416.4%
Contains more Vitamin B5Vitamin B5 +193.1%
Contains more Vitamin B6Vitamin B6 +3113.6%
Contains more FolateFolate +64.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poblano Taco salad DV% diff.
Vitamin B6 3.535mg 0.11mg 263%
Vitamin B2 2.255mg 0.18mg 160%
Iron 10.93mg 1.15mg 122%
Vitamin A 1022µg 114%
Fiber 21.6g 86%
Potassium 2411mg 210mg 65%
Manganese 1.279mg 0.167mg 48%
Copper 0.508mg 0.113mg 44%
Vitamin B3 6.403mg 1.24mg 32%
Vitamin B5 1.993mg 0.68mg 26%
Polyunsaturated fat 4.511g 0.883g 24%
Magnesium 113mg 26mg 21%
Phosphorus 201mg 72mg 18%
Sodium 43mg 385mg 15%
Carbs 51.42g 11.91g 13%
Vitamin B12 0µg 0.32µg 13%
Saturated fat 0.82g 3.446g 12%
Vitamin B1 0.179mg 0.05mg 11%
Protein 11.86g 6.68g 10%
Folate 69µg 42µg 7%
Calories 281kcal 141kcal 7%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.492g 2.606g 5%
Calcium 61mg 97mg 4%
Choline 23.3mg 4%
Selenium 2.9µg 2.2µg 1%
Zinc 1.42mg 1.36mg 1%
Fats 8.2g 7.46g 1%
Vitamin C 2mg 1.8mg 0%
Net carbs 29.82g 11.91g N/A
Tryptophan 0.155mg 0.075mg 0%
Threonine 0.425mg 0.254mg 0%
Isoleucine 0.373mg 0.311mg 0%
Leucine 0.605mg 0.549mg 0%
Lysine 0.515mg 0.486mg 0%
Methionine 0.142mg 0.145mg 0%
Phenylalanine 0.361mg 0.277mg 0%
Valine 0.489mg 0.343mg 0%
Histidine 0.232mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +77.5%
Contains more CarbsCarbs +331.7%
Contains more OtherOther +268.1%
Contains more WaterWater +219.7%
~equal in Fats ~7.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +410.9%
Contains more Mono. FatMonounsaturated fat +429.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.