Poblano vs. Tarragon — In-Depth Nutrition Comparison
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How are poblano and tarragon different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, and fiber; however, tarragon is richer in manganese, iron, calcium, magnesium, vitamin C, and folate.
- Daily need coverage for vitamin A for poblano is 325% higher.
- Poblano contains 3 times more fiber than tarragon. While poblano contains 21.6g of fiber, tarragon contains only 7.4g.
Peppers, ancho, dried and Spices, tarragon, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.6% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +1767.2% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more ManganeseManganese | +522.9% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +386.7% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more FolateFolate | +297.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +192.4% |
| Contains more ProteinProtein | +92% |
| Contains more OtherOther | +104.2% |
~equal in
Carbs
~50.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
~equal in
Monounsaturated fat
~0.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.279mg | 7.967mg | 291% |
| Iron | 10.93mg | 32.3mg | 267% |
| Calcium | 61mg | 1139mg | 108% |
| Vitamin A | 1022µg | 210µg | 90% |
| Vitamin B6 | 3.535mg | 2.41mg | 87% |
| Vitamin B2 | 2.255mg | 1.339mg | 70% |
| Fiber | 21.6g | 7.4g | 57% |
| Magnesium | 113mg | 347mg | 56% |
| Vitamin C | 2mg | 50mg | 53% |
| Folate | 69µg | 274µg | 51% |
| Vitamin B5 | 1.993mg | 40% | |
| Zinc | 1.42mg | 3.9mg | 23% |
| Protein | 11.86g | 22.77g | 22% |
| Copper | 0.508mg | 0.677mg | 19% |
| Potassium | 2411mg | 3020mg | 18% |
| Vitamin B3 | 6.403mg | 8.95mg | 16% |
| Phosphorus | 201mg | 313mg | 16% |
| Vitamin B1 | 0.179mg | 0.251mg | 6% |
| Saturated fat | 0.82g | 1.881g | 5% |
| Polyunsaturated fat | 4.511g | 3.698g | 5% |
| Selenium | 2.9µg | 4.4µg | 3% |
| Calories | 281kcal | 295kcal | 1% |
| Sodium | 43mg | 62mg | 1% |
| Fats | 8.2g | 7.24g | 1% |
| Carbs | 51.42g | 50.22g | 0% |
| Net carbs | 29.82g | 42.82g | N/A |
| Monounsaturated fat | 0.492g | 0.474g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
118%
Minerals Daily Need Coverage Score
120%
360%
Comparison summary
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is cheaper?
Tarragon is cheaper (difference - $1)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 1.061g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.