Poblano vs. Teff — In-Depth Nutrition Comparison
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Differences between poblano and teff
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, copper, and magnesium, while teff has more manganese.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Teff contains 68 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while teff contains 0.033mg.
The food types used in this comparison are Peppers, ancho, dried and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +2153.3% |
| Contains more IronIron | +433.2% |
| Contains more CopperCopper | +124.8% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +123.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6733.3% |
| Contains more Vitamin B3Vitamin B3 | +604.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3544.3% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.097mg | 264% |
| Vitamin B2 | 2.255mg | 0.033mg | 171% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 2.05mg | 111% |
| Fiber | 21.6g | 2.8g | 75% |
| Manganese | 1.279mg | 2.86mg | 69% |
| Potassium | 2411mg | 107mg | 68% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 0.909mg | 34% |
| Copper | 0.508mg | 0.226mg | 31% |
| Polyunsaturated fat | 4.511g | 30% | |
| Protein | 11.86g | 3.87g | 16% |
| Magnesium | 113mg | 50mg | 15% |
| Folate | 69µg | 18µg | 13% |
| Fats | 8.2g | 0.65g | 12% |
| Phosphorus | 201mg | 120mg | 12% |
| Carbs | 51.42g | 19.86g | 11% |
| Calories | 281kcal | 101kcal | 9% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0.82g | 4% | |
| Zinc | 1.42mg | 1.11mg | 3% |
| Sodium | 43mg | 8mg | 2% |
| Vitamin C | 2mg | 2% | |
| Calcium | 61mg | 49mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 29.82g | 17.06g | N/A |
| Vitamin B1 | 0.179mg | 0.183mg | 0% |
| Tryptophan | 0.155mg | 0.041mg | 0% |
| Threonine | 0.425mg | 0.149mg | 0% |
| Isoleucine | 0.373mg | 0.146mg | 0% |
| Leucine | 0.605mg | 0.311mg | 0% |
| Lysine | 0.515mg | 0.109mg | 0% |
| Methionine | 0.142mg | 0.125mg | 0% |
| Phenylalanine | 0.361mg | 0.203mg | 0% |
| Valine | 0.489mg | 0.2mg | 0% |
| Histidine | 0.232mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +1161.5% |
| Contains more CarbsCarbs | +158.9% |
| Contains more OtherOther | +753.6% |
| Contains more WaterWater | +231.1% |
