Poblano vs. Tomato paste — In-Depth Nutrition Comparison
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The main differences between poblano and tomato paste
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B5, and vitamin B3, yet tomato paste is richer in vitamin C.
- Daily need coverage for vitamin A for poblano is 378% higher.
- Poblano contains 16 times more vitamin B6 than tomato paste. Poblano contains 3.535mg of vitamin B6, while tomato paste contains 0.216mg.
Food types used in this article are Peppers, ancho, dried and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169% |
| Contains more CalciumCalcium | +69.4% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +266.8% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +125.4% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +323.5% |
| Contains more SeleniumSelenium | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1244.7% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +1373.9% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B5Vitamin B5 | +1303.5% |
| Contains more Vitamin B6Vitamin B6 | +1536.6% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +995% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.216mg | 255% |
| Vitamin B2 | 2.255mg | 0.153mg | 162% |
| Vitamin A | 1022µg | 76µg | 105% |
| Iron | 10.93mg | 2.98mg | 99% |
| Fiber | 21.6g | 4.1g | 70% |
| Manganese | 1.279mg | 0.302mg | 42% |
| Potassium | 2411mg | 1014mg | 41% |
| Vitamin B5 | 1.993mg | 0.142mg | 37% |
| Polyunsaturated fat | 4.511g | 0.16g | 29% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 2mg | 21.9mg | 22% |
| Vitamin B3 | 6.403mg | 3.076mg | 21% |
| Magnesium | 113mg | 42mg | 17% |
| Phosphorus | 201mg | 83mg | 17% |
| Copper | 0.508mg | 0.365mg | 16% |
| Protein | 11.86g | 4.32g | 15% |
| Folate | 69µg | 12µg | 14% |
| Fats | 8.2g | 0.47g | 12% |
| Carbs | 51.42g | 18.91g | 11% |
| Calories | 281kcal | 82kcal | 10% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B1 | 0.179mg | 0.06mg | 10% |
| Fructose | 5.85g | 7% | |
| Zinc | 1.42mg | 0.63mg | 7% |
| Choline | 38.5mg | 7% | |
| Selenium | 2.9µg | 5.3µg | 4% |
| Calcium | 61mg | 36mg | 3% |
| Saturated fat | 0.82g | 0.1g | 3% |
| Monounsaturated fat | 0.492g | 0.067g | 1% |
| Sodium | 43mg | 59mg | 1% |
| Net carbs | 29.82g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.155mg | 0.031mg | 0% |
| Threonine | 0.425mg | 0.133mg | 0% |
| Isoleucine | 0.373mg | 0.089mg | 0% |
| Leucine | 0.605mg | 0.124mg | 0% |
| Lysine | 0.515mg | 0.134mg | 0% |
| Methionine | 0.142mg | 0.027mg | 0% |
| Phenylalanine | 0.361mg | 0.13mg | 0% |
| Valine | 0.489mg | 0.088mg | 0% |
| Histidine | 0.232mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +1644.7% |
| Contains more CarbsCarbs | +171.9% |
| Contains more OtherOther | +110.4% |
| Contains more WaterWater | +224.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +634.3% |
| Contains more Poly. FatPolyunsaturated fat | +2719.4% |
| Contains less Sat. FatSaturated fat | -87.8% |
