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Poblano vs. Vegetable — In-Depth Nutrition Comparison

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Important differences between poblano and vegetable

  • Vegetable has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 323% more.
  • Poblano has 48 times more vitamin B6 than vegetable. Poblano has 3.535mg of vitamin B6, while vegetable has 0.074mg.

The food varieties used in the comparison are Peppers, ancho, dried and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Poblano vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +413.6%
Contains more CalciumCalcium +144%
Contains more PotassiumPotassium +1326.6%
Contains more IronIron +1232.9%
Contains more CopperCopper +512%
Contains more ZincZinc +189.8%
Contains more PhosphorusPhosphorus +294.1%
Contains more ManganeseManganese +237.5%
Contains more SeleniumSelenium +866.7%
Contains less SodiumSodium -18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin AVitamin A +377.6%
Contains more Vitamin B1Vitamin B1 +152.1%
Contains more Vitamin B2Vitamin B2 +1779.2%
Contains more Vitamin B3Vitamin B3 +652.4%
Contains more Vitamin B5Vitamin B5 +1219.9%
Contains more Vitamin B6Vitamin B6 +4677%
Contains more FolateFolate +263.2%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Vegetable DV% diff.
Vitamin B6 3.535mg 0.074mg 266%
Vitamin B2 2.255mg 0.12mg 164%
Iron 10.93mg 0.82mg 126%
Vitamin A 1022µg 214µg 90%
Fiber 21.6g 4.4g 69%
Potassium 2411mg 169mg 66%
Copper 0.508mg 0.083mg 47%
Manganese 1.279mg 0.379mg 39%
Vitamin B5 1.993mg 0.151mg 37%
Vitamin B3 6.403mg 0.851mg 35%
Polyunsaturated fat 4.511g 0.072g 30%
Magnesium 113mg 22mg 22%
Phosphorus 201mg 51mg 21%
Vitamin K 23.5µg 20%
Protein 11.86g 2.86g 18%
Carbs 51.42g 13.09g 13%
Folate 69µg 19µg 13%
Fats 8.2g 0.15g 12%
Calories 281kcal 65kcal 11%
Vitamin B1 0.179mg 0.071mg 9%
Zinc 1.42mg 0.49mg 8%
Selenium 2.9µg 0.3µg 5%
Choline 24.1mg 4%
Calcium 61mg 25mg 4%
Saturated fat 0.82g 0.031g 4%
Vitamin E 0.38mg 3%
Monounsaturated fat 0.492g 0.01g 1%
Vitamin C 2mg 3.2mg 1%
Net carbs 29.82g 8.69g N/A
Sugar 3.12g N/A
Sodium 43mg 35mg 0%
Tryptophan 0.155mg 0.029mg 0%
Threonine 0.425mg 0.115mg 0%
Isoleucine 0.373mg 0.139mg 0%
Leucine 0.605mg 0.19mg 0%
Lysine 0.515mg 0.17mg 0%
Methionine 0.142mg 0.034mg 0%
Phenylalanine 0.361mg 0.12mg 0%
Valine 0.489mg 0.149mg 0%
Histidine 0.232mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +314.7%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +292.8%
Contains more OtherOther +779.1%
Contains more WaterWater +267.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +6165.3%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.