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Poblano vs Vegetable - In-Depth Nutrition Comparison

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Poblano vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1232.9%
Contains more Calcium +144%
Contains more Potassium +1326.6%
Contains more Magnesium +413.6%
Contains more Copper +512%
Contains more Zinc +189.8%
Contains more Phosphorus +294.1%
Contains less Sodium -18.6%
Contains more Iron +1232.9%
Contains more Calcium +144%
Contains more Potassium +1326.6%
Contains more Magnesium +413.6%
Contains more Copper +512%
Contains more Zinc +189.8%
Contains more Phosphorus +294.1%
Contains less Sodium -18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +377.9%
Contains more Vitamin B1 +152.1%
Contains more Vitamin B2 +1779.2%
Contains more Vitamin B3 +652.4%
Contains more Vitamin B5 +1219.9%
Contains more Vitamin B6 +4677%
Contains more Vitamin C +60%
Contains more Vitamin A +377.9%
Contains more Vitamin B1 +152.1%
Contains more Vitamin B2 +1779.2%
Contains more Vitamin B3 +652.4%
Contains more Vitamin B5 +1219.9%
Contains more Vitamin B6 +4677%
Contains more Vitamin C +60%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
36
Vegetable
Mineral Summary Score
83
Poblano
12
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
17%
Vegetable
Carbohydrates
51%
Poblano
13%
Vegetable
Fats
38%
Poblano
1%
Vegetable

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.789g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $6.5)
Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 3.12g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Vegetable Opinion
Calories 281 65 Poblano
Protein 11.86 2.86 Poblano
Fats 8.2 0.15 Poblano
Vitamin C 2 3.2 Vegetable
Carbs 51.42 13.09 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 0.82 Poblano
Calcium 61 25 Poblano
Potassium 2411 169 Poblano
Magnesium 113 22 Poblano
Sugars 3.12 Vegetable
Fiber 21.6 4.4 Poblano
Copper 0.508 0.083 Poblano
Zinc 1.42 0.49 Poblano
Starch
Phosphorus 201 51 Poblano
Sodium 43 35 Vegetable
Vitamin A 20438 4277 Poblano
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.179 0.071 Poblano
Vitamin B2 2.255 0.12 Poblano
Vitamin B3 6.403 0.851 Poblano
Vitamin B5 1.993 0.151 Poblano
Vitamin B6 3.535 0.074 Poblano
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.031 Vegetable
Monounsaturated Fat 0.492 0.01 Poblano
Polyunsaturated fat 4.511 0.072 Poblano
Tryptophan 0.155 0.029 Poblano
Threonine 0.425 0.115 Poblano
Isoleucine 0.373 0.139 Poblano
Leucine 0.605 0.19 Poblano
Lysine 0.515 0.17 Poblano
Methionine 0.142 0.034 Poblano
Phenylalanine 0.361 0.12 Poblano
Valine 0.489 0.149 Poblano
Histidine 0.232 0.073 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.