Poblano vs. Vegetable — In-Depth Nutrition Comparison

Compare

Important differences between poblano and vegetable

Vegetable has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3.
Poblano's daily need coverage for vitamin A is 323% more.
Poblano has 48 times more vitamin B6 than vegetable. Poblano has 3.535mg of vitamin B6, while vegetable has 0.074mg.

The food varieties used in the comparison are Peppers, ancho, dried and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Vegetable

Contains more MagnesiumMagnesium	+413.6%
Contains more CalciumCalcium	+144%
Contains more PotassiumPotassium	+1326.6%
Contains more IronIron	+1232.9%
Contains more CopperCopper	+512%
Contains more ZincZinc	+189.8%
Contains more PhosphorusPhosphorus	+294.1%
Contains more ManganeseManganese	+237.5%
Contains more SeleniumSelenium	+866.7%

Contains less SodiumSodium

-18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Vegetable

Contains more Vitamin AVitamin A	+377.6%
Contains more Vitamin B1Vitamin B1	+152.1%
Contains more Vitamin B2Vitamin B2	+1779.2%
Contains more Vitamin B3Vitamin B3	+652.4%
Contains more Vitamin B5Vitamin B5	+1219.9%
Contains more Vitamin B6Vitamin B6	+4677%
Contains more FolateFolate	+263.2%

Contains more Vitamin CVitamin C

+60%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.074mg	266%
Vitamin B2	2.255mg	0.12mg	164%
Iron	10.93mg	0.82mg	126%
Vitamin A	1022µg	214µg	90%
Fiber	21.6g	4.4g	69%
Potassium	2411mg	169mg	66%
Copper	0.508mg	0.083mg	47%
Manganese	1.279mg	0.379mg	39%
Vitamin B5	1.993mg	0.151mg	37%
Vitamin B3	6.403mg	0.851mg	35%
Polyunsaturated fat	4.511g	0.072g	30%
Magnesium	113mg	22mg	22%
Phosphorus	201mg	51mg	21%
Vitamin K		23.5µg	20%
Protein	11.86g	2.86g	18%
Carbs	51.42g	13.09g	13%
Folate	69µg	19µg	13%
Fats	8.2g	0.15g	12%
Calories	281kcal	65kcal	11%
Vitamin B1	0.179mg	0.071mg	9%
Zinc	1.42mg	0.49mg	8%
Selenium	2.9µg	0.3µg	5%
Calcium	61mg	25mg	4%
Choline		24.1mg	4%
Saturated fat	0.82g	0.031g	4%
Vitamin E		0.38mg	3%
Vitamin C	2mg	3.2mg	1%
Monounsaturated fat	0.492g	0.01g	1%
Protein per 100 calories	4.2g	4.4g	N/A
Calories per 10 g protein	237kcal	227kcal	N/A
Weight per 100 calories	36g	154g	N/A
Unsaturated / Saturated Fat ratio	6.1	2.6	N/A
Net carbs	29.82g	8.69g	N/A
Sugar		3.12g	N/A
Sodium	43mg	35mg	0%
Tryptophan	0.155mg	0.029mg	0%
Threonine	0.425mg	0.115mg	0%
Isoleucine	0.373mg	0.139mg	0%
Leucine	0.605mg	0.19mg	0%
Lysine	0.515mg	0.17mg	0%
Methionine	0.142mg	0.034mg	0%
Phenylalanine	0.361mg	0.12mg	0%
Valine	0.489mg	0.149mg	0%
Histidine	0.232mg	0.073mg	0%