Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poblano vs. Veggie burger — In-Depth Nutrition Comparison

Compare

A recap on differences between poblano and veggie burgers

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and copper, yet veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
  • Poblano covers your daily vitamin A needs 408% more than veggie burgers.
  • Poblano contains 12 times more vitamin B6 than veggie burgers. While poblano contains 3.535mg of vitamin B6, veggie burgers contain only 0.303mg.

Food varieties used in this article are Peppers, ancho, dried and Veggie burgers or soyburgers, unprepared.

Infographic

Poblano vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +101.8%
Contains more PotassiumPotassium +624%
Contains more IronIron +353.5%
Contains more CopperCopper +154%
Contains more ZincZinc +12.7%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +34.5%
Contains more CalciumCalcium +123%
Contains more SeleniumSelenium +679.3%
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +824.2%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +589.6%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +1381%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +30.2%
Contains more CarbsCarbs +260.3%
Contains more OtherOther +133.7%
Contains more ProteinProtein +32.4%
Contains more WaterWater +170.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Poly. FatPolyunsaturated fat +123%
Contains more Mono. FatMonounsaturated fat +261.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Veggie burger
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Veggie burger DV% diff.
Vitamin B6 3.535mg 0.303mg 249%
Vitamin B1 0.179mg 2.651mg 206%
Vitamin B2 2.255mg 0.244mg 155%
Vitamin A 1022µg 1µg 113%
Iron 10.93mg 2.41mg 107%
Vitamin B12 0µg 2.01µg 84%
Fiber 21.6g 4.9g 67%
Potassium 2411mg 333mg 61%
Selenium 2.9µg 22.6µg 36%
Vitamin B5 1.993mg 0.289mg 34%
Copper 0.508mg 0.2mg 34%
Sodium 43mg 569mg 23%
Vitamin B3 6.403mg 3.753mg 17%
Polyunsaturated fat 4.511g 2.023g 17%
Magnesium 113mg 56mg 14%
Manganese 1.279mg 0.951mg 14%
Folate 69µg 124µg 14%
Carbs 51.42g 14.27g 12%
Calcium 61mg 136mg 8%
Protein 11.86g 15.7g 8%
Calories 281kcal 177kcal 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Fats 8.2g 6.3g 3%
Monounsaturated fat 0.492g 1.778g 3%
Saturated fat 0.82g 1.44g 3%
Vitamin C 2mg 4.5mg 3%
Vitamin E 0.23mg 2%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Zinc 1.42mg 1.26mg 1%
Phosphorus 201mg 206mg 1%
Net carbs 29.82g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.155mg 0.162mg 0%
Threonine 0.425mg 0.605mg 0%
Isoleucine 0.373mg 0.78mg 0%
Leucine 0.605mg 1.399mg 0%
Lysine 0.515mg 1.004mg 0%
Methionine 0.142mg 0.291mg 0%
Phenylalanine 0.361mg 0.885mg 0%
Valine 0.489mg 0.89mg 0%
Histidine 0.232mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
97%
Veggie burger
Minerals Daily Need Coverage Score
120%
Poblano
71%
Veggie burger

Comparison summary

Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $7)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.62g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.