Poblano vs. Walnut — In-Depth Nutrition Comparison
Compare
Summary of differences between poblano and walnut
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, and vitamin B5; however, walnut is higher in copper and manganese.
- Poblano covers your daily need for vitamin A, 408% more than walnut.
- Poblano has 15 times more vitamin B2 than walnut. While poblano has 2.255mg of vitamin B2, walnut has only 0.15mg.
These are the specific foods used in this comparison Peppers, ancho, dried and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +446.7% |
| Contains more IronIron | +275.6% |
| Contains more MagnesiumMagnesium | +39.8% |
| Contains more CalciumCalcium | +60.7% |
| Contains more CopperCopper | +212.2% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +166.9% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +1403.3% |
| Contains more Vitamin B3Vitamin B3 | +469.2% |
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more Vitamin B6Vitamin B6 | +558.3% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more FolateFolate | +42% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.511g | 47.174g | 284% |
| Vitamin B6 | 3.535mg | 0.537mg | 231% |
| Vitamin B2 | 2.255mg | 0.15mg | 162% |
| Copper | 0.508mg | 1.586mg | 120% |
| Vitamin A | 1022µg | 1µg | 113% |
| Iron | 10.93mg | 2.91mg | 100% |
| Manganese | 1.279mg | 3.414mg | 93% |
| Fats | 8.2g | 65.21g | 88% |
| Fiber | 21.6g | 6.7g | 60% |
| Potassium | 2411mg | 441mg | 58% |
| Vitamin B3 | 6.403mg | 1.125mg | 33% |
| Vitamin B5 | 1.993mg | 0.57mg | 28% |
| Saturated fat | 0.82g | 6.126g | 24% |
| Monounsaturated fat | 0.492g | 8.933g | 21% |
| Phosphorus | 201mg | 346mg | 21% |
| Calories | 281kcal | 654kcal | 19% |
| Zinc | 1.42mg | 3.09mg | 15% |
| Vitamin B1 | 0.179mg | 0.341mg | 14% |
| Carbs | 51.42g | 13.71g | 13% |
| Magnesium | 113mg | 158mg | 11% |
| Protein | 11.86g | 15.23g | 7% |
| Folate | 69µg | 98µg | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Selenium | 2.9µg | 4.9µg | 4% |
| Calcium | 61mg | 98mg | 4% |
| Sodium | 43mg | 2mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 2mg | 1.3mg | 1% |
| Net carbs | 29.82g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.155mg | 0.17mg | 0% |
| Threonine | 0.425mg | 0.596mg | 0% |
| Isoleucine | 0.373mg | 0.625mg | 0% |
| Leucine | 0.605mg | 1.17mg | 0% |
| Lysine | 0.515mg | 0.424mg | 0% |
| Methionine | 0.142mg | 0.236mg | 0% |
| Phenylalanine | 0.361mg | 0.711mg | 0% |
| Valine | 0.489mg | 0.753mg | 0% |
| Histidine | 0.232mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +275.1% |
| Contains more WaterWater | +456% |
| Contains more OtherOther | +230.9% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +695.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +1715.7% |
| Contains more Poly. FatPolyunsaturated fat | +945.8% |
