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  6. Poblano vs. Whipped cream

Poblano vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between poblano and whipped cream

  • Whipped cream has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 395% more.
  • Poblano is lower in saturated fat.

The food varieties used in the comparison are Peppers, ancho, dried and Cream, whipped, cream topping, pressurized.

Infographic

Poblano vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +927.3%
Contains more PotassiumPotassium +1540.1%
Contains more IronIron +21760%
Contains more CopperCopper +4980%
Contains more ZincZinc +283.8%
Contains more PhosphorusPhosphorus +125.8%
Contains more ManganeseManganese +127800%
Contains more SeleniumSelenium +107.1%
Contains more CalciumCalcium +65.6%
Contains less SodiumSodium -81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +443.6%
Contains more Vitamin B1Vitamin B1 +383.8%
Contains more Vitamin B2Vitamin B2 +3369.2%
Contains more Vitamin B3Vitamin B3 +9047.1%
Contains more Vitamin B5Vitamin B5 +553.4%
Contains more Vitamin B6Vitamin B6 +8522%
Contains more FolateFolate +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Whipped cream DV% diff.
Vitamin B6 3.535mg 0.041mg 269%
Vitamin B2 2.255mg 0.065mg 168%
Iron 10.93mg 0.05mg 136%
Vitamin A 1022µg 188µg 93%
Fiber 21.6g 0g 86%
Potassium 2411mg 147mg 67%
Saturated fat 0.82g 13.831g 59%
Manganese 1.279mg 0.001mg 56%
Copper 0.508mg 0.01mg 55%
Vitamin B3 6.403mg 0.07mg 40%
Vitamin B5 1.993mg 0.305mg 34%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 4.511g 0.825g 25%
Magnesium 113mg 11mg 24%
Fats 8.2g 22.22g 22%
Protein 11.86g 3.2g 17%
Folate 69µg 3µg 17%
Phosphorus 201mg 89mg 16%
Monounsaturated fat 0.492g 6.418g 15%
Carbs 51.42g 12.49g 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B1 0.179mg 0.037mg 12%
Zinc 1.42mg 0.37mg 10%
Vitamin E 0.64mg 4%
Calcium 61mg 101mg 4%
Selenium 2.9µg 1.4µg 3%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Sodium 43mg 8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.9µg 2%
Vitamin C 2mg 0mg 2%
Calories 281kcal 257kcal 1%
Net carbs 29.82g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.155mg 0.045mg 0%
Threonine 0.425mg 0.144mg 0%
Isoleucine 0.373mg 0.194mg 0%
Leucine 0.605mg 0.313mg 0%
Lysine 0.515mg 0.254mg 0%
Methionine 0.142mg 0.08mg 0%
Phenylalanine 0.361mg 0.154mg 0%
Valine 0.489mg 0.214mg 0%
Histidine 0.232mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +270.6%
Contains more CarbsCarbs +311.7%
Contains more OtherOther +675%
Contains more FatsFats +171%
Contains more WaterWater +171%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +446.8%
Contains more Mono. FatMonounsaturated fat +1204.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.