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  6. Poi vs. Celeriac

Poi vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between poi and celeriac

  • Poi has more vitamin E, copper, manganese, vitamin B6, and vitamin B1; however, celeriac is richer in vitamin K, phosphorus, and fiber.
  • Celeriac covers your daily vitamin K needs 33% more than poi.
  • Celeriac has 6 times less vitamin E than poi. Poi has 2.3mg of vitamin E, while celeriac has 0.36mg.

Specific food types used in this comparison are Poi and Celeriac, raw.

Infographic

Poi vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +25.7%
Contains more CopperCopper +137.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +134.2%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +194.9%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +538.9%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more FolateFolate +162.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin KVitamin K +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poi Celeriac DV% diff.
Vitamin K 1µg 41µg 33%
Vitamin E 2.3mg 0.36mg 13%
Copper 0.166mg 0.07mg 11%
Phosphorus 39mg 115mg 11%
Manganese 0.37mg 0.158mg 9%
Vitamin B6 0.273mg 0.165mg 8%
Vitamin B1 0.13mg 0.05mg 7%
Carbs 27.23g 9.2g 6%
Fiber 0.4g 1.8g 6%
Calories 112kcal 42kcal 4%
Vitamin C 4mg 8mg 4%
Sodium 12mg 100mg 4%
Calcium 16mg 43mg 3%
Potassium 183mg 300mg 3%
Vitamin B3 1.1mg 0.7mg 3%
Folate 21µg 8µg 3%
Protein 0.38g 1.5g 2%
Iron 0.88mg 0.7mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Magnesium 24mg 20mg 1%
Zinc 0.22mg 0.33mg 1%
Vitamin B5 0.293mg 0.352mg 1%
Choline 16.7mg 9mg 1%
Polyunsaturated fat 0.058g 0.148g 1%
Protein per 100 calories 0.34g 3.6g N/A
Calories per 10 g protein 2947kcal 280kcal N/A
Weight per 100 calories 89g 238g N/A
Fats 0.14g 0.3g 0%
Net carbs 26.83g 7.4g N/A
Sugar 0.39g 1.6g N/A
Vitamin A 3µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.029g 0.079g 0%
Monounsaturated fat 0.011g 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more CarbsCarbs +196%
Contains more ProteinProtein +294.7%
Contains more FatsFats +114.3%
Contains more WaterWater +22.8%
Contains more OtherOther +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +427.3%
Contains more Poly. FatPolyunsaturated fat +155.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.