Poi vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between poi and celeriac
- Poi has more vitamin E, copper, manganese, vitamin B6, and vitamin B1; however, celeriac is richer in vitamin K, phosphorus, and fiber.
- Celeriac covers your daily vitamin K needs 33% more than poi.
- Celeriac has 6 times less vitamin E than poi. Poi has 2.3mg of vitamin E, while celeriac has 0.36mg.
Specific food types used in this comparison are Poi and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +137.1% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +134.2% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +194.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +538.9% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +85.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1µg | 41µg | 33% |
| Vitamin E | 2.3mg | 0.36mg | 13% |
| Phosphorus | 39mg | 115mg | 11% |
| Copper | 0.166mg | 0.07mg | 11% |
| Manganese | 0.37mg | 0.158mg | 9% |
| Vitamin B6 | 0.273mg | 0.165mg | 8% |
| Vitamin B1 | 0.13mg | 0.05mg | 7% |
| Fiber | 0.4g | 1.8g | 6% |
| Carbs | 27.23g | 9.2g | 6% |
| Calories | 112kcal | 42kcal | 4% |
| Sodium | 12mg | 100mg | 4% |
| Vitamin C | 4mg | 8mg | 4% |
| Potassium | 183mg | 300mg | 3% |
| Folate | 21µg | 8µg | 3% |
| Calcium | 16mg | 43mg | 3% |
| Vitamin B3 | 1.1mg | 0.7mg | 3% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Iron | 0.88mg | 0.7mg | 2% |
| Protein | 0.38g | 1.5g | 2% |
| Choline | 16.7mg | 9mg | 1% |
| Vitamin B5 | 0.293mg | 0.352mg | 1% |
| Polyunsaturated fat | 0.058g | 0.148g | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Zinc | 0.22mg | 0.33mg | 1% |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 26.83g | 7.4g | N/A |
| Sugar | 0.39g | 1.6g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.029g | 0.079g | 0% |
| Monounsaturated fat | 0.011g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +196% |
| Contains more ProteinProtein | +294.7% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +155.2% |
