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Poi vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between poi and chinese cuisine

  • Poi has more copper, vitamin E, manganese, and vitamin B6; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, and selenium.
  • Chinese cuisine's daily need coverage for vitamin K is 42% more.
  • Poi has 3 times more copper than chinese cuisine. Poi has 0.166mg of copper, while chinese cuisine has 0.049mg.
  • Poi is lower in sodium.

The food varieties used in the comparison are Poi and Restaurant, Chinese, beef, and vegetables.

Infographic

Poi vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +60%
Contains more CopperCopper +238.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +151.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +26.1%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +94.9%
Contains more SeleniumSelenium +857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +180.5%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5030%
Contains more FolateFolate +114.3%
Contains more CholineCholine +106.6%

All nutrients comparison - raw data values

Nutrient Poi Chinese cuisine DV% diff.
Vitamin K 1µg 51.3µg 42%
Vitamin B12 0µg 0.48µg 20%
Sodium 12mg 409mg 17%
Polyunsaturated fat 0.058g 2.13g 14%
Copper 0.166mg 0.049mg 13%
Protein 0.38g 7.08g 13%
Zinc 0.22mg 1.5mg 12%
Selenium 0.7µg 6.7µg 11%
Vitamin E 2.3mg 0.82mg 10%
Manganese 0.37mg 0.147mg 10%
Vitamin B6 0.273mg 0.161mg 9%
Vitamin B1 0.13mg 0.033mg 8%
Vitamin C 4mg 11.6mg 8%
Fats 0.14g 5.3g 8%
Carbs 27.23g 7.29g 7%
Vitamin A 3µg 63µg 7%
Folate 21µg 45µg 6%
Cholesterol 0mg 14mg 5%
Phosphorus 39mg 76mg 5%
Fiber 0.4g 1.5g 4%
Saturated fat 0.029g 0.978g 4%
Vitamin B5 0.293mg 0.443mg 3%
Choline 16.7mg 34.5mg 3%
Monounsaturated fat 0.011g 1.217g 3%
Iron 0.88mg 1.11mg 3%
Magnesium 24mg 15mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.04mg 0.055mg 1%
Vitamin B3 1.1mg 1.32mg 1%
Potassium 183mg 204mg 1%
Calcium 16mg 22mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calories 112kcal 105kcal 0%
Net carbs 26.83g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.39g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +273.5%
Contains more ProteinProtein +1763.2%
Contains more FatsFats +3685.7%
Contains more OtherOther +147.5%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +10963.6%
Contains more Poly. FatPolyunsaturated fat +3572.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.