Poi vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between poi and chinese cuisine

Poi has more copper, vitamin E, manganese, and vitamin B6; however, chinese cuisine has more vitamin K, vitamin B12, protein, zinc, and selenium.
Chinese cuisine's daily need coverage for vitamin K is 42% more.
Poi has 3 times more copper than chinese cuisine. Poi has 0.166mg of copper, while chinese cuisine has 0.049mg.
Poi is lower in sodium.

The food varieties used in the comparison are Poi and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Poi

Chinese cuisine

Contains more MagnesiumMagnesium	+60%
Contains more CopperCopper	+238.8%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+151.7%

Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+11.5%
Contains more IronIron	+26.1%
Contains more ZincZinc	+581.8%
Contains more PhosphorusPhosphorus	+94.9%
Contains more SeleniumSelenium	+857.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Poi

Chinese cuisine

Contains more Vitamin EVitamin E	+180.5%
Contains more Vitamin B1Vitamin B1	+293.9%
Contains more Vitamin B6Vitamin B6	+69.6%

Contains more Vitamin CVitamin C	+190%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B3Vitamin B3	+20%
Contains more Vitamin B5Vitamin B5	+51.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+5030%
Contains more FolateFolate	+114.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1µg	51.3µg	42%
Vitamin B12	0µg	0.48µg	20%
Sodium	12mg	409mg	17%
Omega-3 (ALA)		0.264g	17%
Polyunsaturated fat	0.058g	2.13g	14%
Protein	0.38g	7.08g	13%
Copper	0.166mg	0.049mg	13%
Zinc	0.22mg	1.5mg	12%
Selenium	0.7µg	6.7µg	11%
Omega-6 (Linoleic acid)		1.803g	11%
Vitamin E	2.3mg	0.82mg	10%
Manganese	0.37mg	0.147mg	10%
Vitamin B6	0.273mg	0.161mg	9%
Fats	0.14g	5.3g	8%
Vitamin C	4mg	11.6mg	8%
Vitamin B1	0.13mg	0.033mg	8%
Carbs	27.23g	7.29g	7%
Vitamin A	3µg	63µg	7%
Folate	21µg	45µg	6%
Cholesterol	0mg	14mg	5%
Phosphorus	39mg	76mg	5%
Fiber	0.4g	1.5g	4%
Saturated fat	0.029g	0.978g	4%
Iron	0.88mg	1.11mg	3%
Vitamin B5	0.293mg	0.443mg	3%
Choline	16.7mg	34.5mg	3%
Monounsaturated fat	0.011g	1.217g	3%
Magnesium	24mg	15mg	2%
Vitamin D	0µg	0.1µg	1%
Calcium	16mg	22mg	1%
Potassium	183mg	204mg	1%
Starch		1.82g	1%
Vitamin B2	0.04mg	0.055mg	1%
Vitamin B3	1.1mg	1.32mg	1%
Fructose		0.55g	1%
Calories	112kcal	105kcal	0%
Protein per 100 calories	0.34g	6.7g	N/A
Calories per 10 g protein	2947kcal	148kcal	N/A
Weight per 100 calories	89g	95g	N/A
Unsaturated / Saturated Fat ratio	2.4	3.4	N/A
Net carbs	26.83g	5.79g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	0.39g	2.41g	N/A
Trans fat	0g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A