Poi vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between Poi and Cutlet
- Poi is higher in Vitamin B1, and Magnesium, yet Cutlet is higher in Vitamin B3, Vitamin E, Vitamin B2, Vitamin B6, Fiber, Iron, and Zinc.
- Cutlet covers your daily Vitamin B3 needs 157% more than Poi.
- Poi contains 8 times more Magnesium than Cutlet. While Poi contains 24mg of Magnesium, Cutlet contains only 3mg.
- The amount of Sodium in Poi is lower.
Food varieties used in this article are Poi and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +686.5% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +2290% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +273% |
| Contains more ProteinProtein | +6028.9% |
| Contains more FatsFats | +971.4% |
| Contains more OtherOther | +100% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -90.3% |
| Contains more Mono. FatMonounsaturated Fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +1279.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 117kcal |
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| Protein | 0.38g | 23.29g |
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| Fats | 0.14g | 1.5g |
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| Vitamin C | 4mg | 0mg |
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| Net carbs | 26.83g | 2.8g |
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| Carbs | 27.23g | 7.3g |
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| Magnesium | 24mg | 3mg |
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| Calcium | 16mg | 22mg |
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| Potassium | 183mg | 105mg |
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| Iron | 0.88mg | 1.7mg |
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| Sugar | 0.39g | 0.2g |
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| Fiber | 0.4g | 4.5g |
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| Copper | 0.166mg |
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| Zinc | 0.22mg | 1mg |
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| Phosphorus | 39mg | 56mg |
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| Sodium | 12mg | 371mg |
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| Vitamin A | 66IU | 0IU |
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| Vitamin A | 3µg |
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| Vitamin E | 2.3mg | 18.09mg |
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| Manganese | 0.37mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg | 0.05mg |
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| Vitamin B2 | 0.04mg | 1.33mg |
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| Vitamin B3 | 1.1mg | 26.29mg |
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| Vitamin B5 | 0.293mg |
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| Vitamin B6 | 0.273mg | 0.5mg |
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| Vitamin K | 1µg |
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| Folate | 21µg | 2µg |
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| Choline | 16.7mg |
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| Saturated Fat | 0.029g | 0.3g |
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| Monounsaturated Fat | 0.011g | 0.2g |
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| Polyunsaturated fat | 0.058g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
99%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food contains less Sodium?
Poi contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 0.271g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.19g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.