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Poi vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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A recap on the differences between poi and honeycomb Cereal

  • Honeycomb Cereal is higher than poi in vitamin B12, vitamin B2, vitamin B6, iron, vitamin B3, vitamin B1, folate, vitamin D, vitamin A, and zinc.
  • Honeycomb Cereal covers your daily vitamin B12 needs 195% more than poi.

Food varieties used in this article are Poi and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Poi vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +27.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +87.5%
Contains more IronIron +859.1%
Contains more ZincZinc +2031.8%
Contains more PhosphorusPhosphorus +238.5%
Contains more SeleniumSelenium +1385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1252.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +94.2%
Contains more Vitamin AVitamin A +22500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +3225%
Contains more Vitamin B3Vitamin B3 +1320%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1390.5%

All nutrients comparison - raw data values

Nutrient Poi Honeycomb Cereal DV% diff.
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.273mg 1.56mg 99%
Vitamin B2 0.04mg 1.33mg 99%
Iron 0.88mg 8.44mg 95%
Vitamin B3 1.1mg 15.62mg 91%
Vitamin B1 0.13mg 1.17mg 87%
Vitamin A 3µg 678µg 75%
Folate 21µg 313µg 73%
Zinc 0.22mg 4.69mg 41%
Vitamin D 0IU 313IU 39%
Vitamin D 0µg 7.8µg 39%
Sodium 12mg 553mg 24%
Carbs 27.23g 86.63g 20%
Selenium 0.7µg 10.4µg 18%
Manganese 0.37mg 16%
Vitamin E 2.3mg 0.17mg 14%
Calories 112kcal 394kcal 14%
Phosphorus 39mg 132mg 13%
Protein 0.38g 6.01g 11%
Fiber 0.4g 3.2g 11%
Vitamin B5 0.293mg 6%
Saturated fat 0.029g 1.29g 6%
Polyunsaturated fat 0.058g 0.91g 6%
Magnesium 24mg 45mg 5%
Vitamin C 4mg 0mg 4%
Fats 0.14g 2.93g 4%
Copper 0.166mg 0.13mg 4%
Calcium 16mg 11mg 1%
Potassium 183mg 142mg 1%
Choline 16.7mg 8.6mg 1%
Monounsaturated fat 0.011g 0.6g 1%
Net carbs 26.83g 83.43g N/A
Sugar 0.39g 31.51g N/A
Vitamin K 1µg 0.6µg 0%
Trans fat 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more WaterWater +4676%
Contains more ProteinProtein +1481.6%
Contains more FatsFats +1992.9%
Contains more CarbsCarbs +218.1%
Contains more OtherOther +380.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5354.5%
Contains more Poly. FatPolyunsaturated fat +1469%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.