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  6. Poi vs. Kellogg's Crispix Cereal

Poi vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are poi and kellogg's Crispix Cereal different?

  • Poi contains less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and zinc than kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal covers your daily need for iron 339% more than poi.
  • Poi contains less sodium.

Poi and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

Infographic

Poi vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +157.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +3081.8%
Contains more CopperCopper +23.5%
Contains more ZincZinc +2259.1%
Contains more PhosphorusPhosphorus +15.4%
Contains more SeleniumSelenium +1671.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 53% 165% 2% 450% 471% 452% 13% 556% 774% 0.25% 725%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +16366.7%
Contains more Vitamin B1Vitamin B1 +1284.6%
Contains more Vitamin B2Vitamin B2 +5000%
Contains more Vitamin B3Vitamin B3 +2090.9%
Contains more Vitamin B6Vitamin B6 +782.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%

All nutrients comparison - raw data values

Nutrient Poi Kellogg's Crispix Cereal DV% diff.
Iron 0.88mg 28mg 339%
Vitamin B12 0µg 6.19µg 258%
Folate 21µg 966µg 236%
Vitamin B6 0.273mg 2.41mg 164%
Vitamin B2 0.04mg 2.04mg 154%
Vitamin B3 1.1mg 24.1mg 144%
Vitamin B1 0.13mg 1.8mg 139%
Vitamin A 3µg 494µg 55%
Zinc 0.22mg 5.19mg 45%
Sodium 12mg 660mg 28%
Selenium 0.7µg 12.4µg 21%
Carbs 27.23g 87.19g 20%
Vitamin C 4mg 21mg 19%
Vitamin D 0µg 3.5µg 18%
Vitamin D* 0 IU 138 IU 17%
Manganese 0.37mg 16%
Vitamin E 2.3mg 0.1mg 15%
Calories 112kcal 378kcal 13%
Protein 0.38g 6.59g 12%
Copper 0.166mg 0.205mg 4%
Magnesium 24mg 13mg 3%
Potassium 183mg 71mg 3%
Fiber 0.4g 1g 2%
Choline 16.7mg 6mg 2%
Polyunsaturated fat 0.058g 0.3g 2%
Fats 0.14g 0.8g 1%
Calcium 16mg 9mg 1%
Phosphorus 39mg 45mg 1%
Vitamin B5 0.293mg 0.219mg 1%
Vitamin K 1µg 0.1µg 1%
Saturated fat 0.029g 0.2g 1%
Protein per 100 calories 0.34g 1.7g N/A
Calories per 10 g protein 2947kcal 574kcal N/A
Weight per 100 calories 89g 26g N/A
Net carbs 26.83g 86.19g N/A
Sugar 0.39g 12.8g N/A
Monounsaturated fat 0.011g 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more WaterWater +2288%
Contains more ProteinProtein +1634.2%
Contains more FatsFats +471.4%
Contains more CarbsCarbs +220.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +1718.2%
Contains more Poly. FatPolyunsaturated fat +417.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.