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  6. Poi vs. Kellogg's Rice Krispie Treats

Poi vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the differences between poi and kellogg's Rice Krispie Treats?

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, and carbs in kellogg's Rice Krispie Treats is higher than in poi.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
  • Poi has less sodium.

We used Poi and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.

Infographic

Poi vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +258.8%
Contains more CopperCopper +55.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +581.8%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +59%
Contains more SeleniumSelenium +714.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Contains more Vitamin EVitamin E +538.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +16566.7%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +3425%
Contains more Vitamin B3Vitamin B3 +1418.2%
Contains more Vitamin B6Vitamin B6 +508.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1485.7%
~equal in Vitamin K ~1µg

All nutrients comparison - raw data values

Nutrient Poi Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.273mg 1.66mg 107%
Vitamin B2 0.04mg 1.41mg 105%
Vitamin B3 1.1mg 16.7mg 98%
Vitamin B1 0.13mg 1.25mg 93%
Folate 21µg 333µg 78%
Iron 0.88mg 6mg 64%
Vitamin A 3µg 500µg 55%
Sodium 12mg 567mg 24%
Carbs 27.23g 85.59g 19%
Vitamin C 4mg 20mg 18%
Vitamin D* 0 IU 133 IU 17%
Vitamin D 0µg 3.3µg 17%
Manganese 0.37mg 16%
Calories 112kcal 395kcal 14%
Vitamin E 2.3mg 0.36mg 13%
Selenium 0.7µg 5.7µg 9%
Protein 0.38g 4.3g 8%
Copper 0.166mg 0.107mg 7%
Fats 0.14g 4.19g 6%
Vitamin B5 0.293mg 6%
Potassium 183mg 51mg 4%
Zinc 0.22mg 0.69mg 4%
Saturated fat 0.029g 0.89g 4%
Phosphorus 39mg 62mg 3%
Choline 16.7mg 2.5mg 3%
Monounsaturated fat 0.011g 1.2g 3%
Magnesium 24mg 21mg 1%
Calcium 16mg 10mg 1%
Polyunsaturated fat 0.058g 0.2g 1%
Protein per 100 calories 0.34g 1.1g N/A
Calories per 10 g protein 2947kcal 919kcal N/A
Weight per 100 calories 89g 25g N/A
Unsaturated / Saturated Fat ratio 2.4 1.6 N/A
Net carbs 26.83g 85.19g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.39g 29.6g N/A
Fiber 0.4g 0.4g 0%
Vitamin K 1µg 1µg 0%
Trans fat 0g 1.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more WaterWater +1946.9%
Contains more ProteinProtein +1031.6%
Contains more FatsFats +2892.9%
Contains more CarbsCarbs +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +10809.1%
Contains more Poly. FatPolyunsaturated fat +244.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.