Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Poi
  5. Compare
  6. Poi vs. Pork skins

Poi vs. Pork skins — In-Depth Nutrition Comparison

Compare

Significant differences between poi and pork skins

  • Poi has more vitamin B6, manganese, and vitamin E; however, pork skins are richer in selenium, choline, vitamin B12, and vitamin B2.
  • Pork skins cover your daily sodium needs 79% more than poi.
  • Pork skins have 12 times less vitamin B6 than poi. Poi has 0.273mg of vitamin B6, while pork skins have 0.023mg.
  • Poi contains less sodium.

Specific food types used in this comparison are Poi and Snacks, pork skins, plain.

Infographic

Poi vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +44.1%
Contains more CopperCopper +76.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +436.2%
Contains more CalciumCalcium +87.5%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +117.9%
Contains more SeleniumSelenium +5757.1%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +334%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B6Vitamin B6 +1087%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +607.5%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +885%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poi Pork skins DV% diff.
Protein 0.38g 61.3g 122%
Sodium 12mg 1818mg 79%
Selenium 0.7µg 41µg 73%
Saturated fat 0.029g 11.37g 52%
Fats 0.14g 31.3g 48%
Monounsaturated fat 0.011g 14.78g 37%
Cholesterol 0mg 95mg 32%
Choline 16.7mg 164.5mg 27%
Vitamin B12 0µg 0.64µg 27%
Polyunsaturated fat 0.058g 3.64g 24%
Calories 112kcal 544kcal 22%
Vitamin B2 0.04mg 0.283mg 19%
Vitamin B6 0.273mg 0.023mg 19%
Manganese 0.37mg 0.069mg 13%
Vitamin E 2.3mg 0.53mg 12%
Carbs 27.23g 0g 9%
Copper 0.166mg 0.094mg 8%
Phosphorus 39mg 85mg 7%
Folate 21µg 0µg 5%
Vitamin C 4mg 0.5mg 4%
Vitamin B5 0.293mg 0.43mg 3%
Vitamin B3 1.1mg 1.549mg 3%
Vitamin B1 0.13mg 0.099mg 3%
Zinc 0.22mg 0.56mg 3%
Magnesium 24mg 11mg 3%
Fiber 0.4g 0g 2%
Potassium 183mg 127mg 2%
Vitamin A 3µg 12µg 1%
Calcium 16mg 30mg 1%
Vitamin K 1µg 0µg 1%
Net carbs 26.83g 0g N/A
Iron 0.88mg 0.88mg 0%
Sugar 0.39g 0g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +3880%
Contains more ProteinProtein +16031.6%
Contains more FatsFats +22257.1%
Contains more OtherOther +818%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +134263.6%
Contains more Poly. FatPolyunsaturated fat +6175.9%

People also compare

Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour
Pork skins
Pork skins vs Pork
Pork
Pork skins
Pork skins vs Pork belly
Pork belly
Pork skins
Pork skins vs Pork bacon
Pork bacon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.