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  6. Poi vs. Prawn crackers (Shrimp chips)

Poi vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are poi and prawn crackers (Shrimp chips) different?

  • Prawn crackers (Shrimp chips) have more manganese, selenium, phosphorus, fiber, iron, magnesium, vitamin B1, and zinc than poi.
  • Daily need coverage for manganese for prawn crackers (Shrimp chips) is 77% higher.
  • Poi has less sodium.

Poi and Snacks, shrimp cracker are the varieties used in this article.

Infographic

Poi vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +25%
Contains more IronIron +117%
Contains more CopperCopper +33.1%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +389.7%
Contains more ManganeseManganese +478.4%
Contains more SeleniumSelenium +4628.6%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1180%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.321mg
~equal in Folate ~23µg
~equal in Choline ~17.6mg

All nutrients comparison - raw data values

Nutrient Poi Prawn crackers (Shrimp chips) DV% diff.
Manganese 0.37mg 2.14mg 77%
Selenium 0.7µg 33.1µg 59%
Fats 0.14g 17.86g 27%
Polyunsaturated fat 0.058g 3.971g 26%
Saturated fat 0.029g 5.357g 24%
Sodium 12mg 571mg 24%
Phosphorus 39mg 191mg 22%
Fiber 0.4g 5.6g 21%
Monounsaturated fat 0.011g 7.997g 20%
Calories 112kcal 426kcal 16%
Protein 0.38g 7.14g 14%
Iron 0.88mg 1.91mg 13%
Starch 30.36g 12%
Vitamin B1 0.13mg 0.264mg 11%
Zinc 0.22mg 1.38mg 11%
Magnesium 24mg 72mg 11%
Carbs 27.23g 59.09g 11%
Vitamin K 1µg 12.8µg 10%
Vitamin B3 1.1mg 2.631mg 10%
Vitamin E 2.3mg 3.28mg 7%
Copper 0.166mg 0.221mg 6%
Vitamin B6 0.273mg 0.216mg 4%
Vitamin B2 0.04mg 0.091mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.293mg 0.321mg 1%
Vitamin B12 0µg 0.02µg 1%
Folate 21µg 23µg 1%
Cholesterol 0mg 2mg 1%
Net carbs 26.83g 53.49g N/A
Calcium 16mg 20mg 0%
Potassium 183mg 193mg 0%
Sugar 0.39g 21.43g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.066g N/A
Choline 16.7mg 17.6mg 0%
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more WaterWater +426.8%
Contains more ProteinProtein +1778.9%
Contains more FatsFats +12657.1%
Contains more CarbsCarbs +117%
Contains more OtherOther +278.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +72600%
Contains more Poly. FatPolyunsaturated fat +6746.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.