Poi vs. Pretzels — In-Depth Nutrition Comparison
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Differences between poi and pretzels
- Poi has more vitamin B6, while pretzels have more manganese, folate, copper, phosphorus, iron, fiber, selenium, and zinc.
- Pretzels' daily need coverage for sodium is 74% higher.
- Pretzels contain 2 times less vitamin B6 than poi. Poi contains 0.273mg of vitamin B6, while pretzels contain 0.116mg.
- The amount of sodium in poi is lower.
The food types used in this comparison are Poi and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +59% |
| Contains more ZincZinc | +286.4% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +383.5% |
| Contains more SeleniumSelenium | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more FolateFolate | +295.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 1715mg | 74% |
| Manganese | 0.37mg | 1.789mg | 62% |
| Protein | 0.38g | 9.1g | 17% |
| Carbs | 27.23g | 79.2g | 17% |
| Folate | 21µg | 83µg | 16% |
| Vitamin E | 2.3mg | 15% | |
| Calories | 112kcal | 381kcal | 13% |
| Vitamin B6 | 0.273mg | 0.116mg | 12% |
| Copper | 0.166mg | 0.264mg | 11% |
| Phosphorus | 39mg | 113mg | 11% |
| Fiber | 0.4g | 2.8g | 10% |
| Iron | 0.88mg | 1.67mg | 10% |
| Selenium | 0.7µg | 5.8µg | 9% |
| Polyunsaturated fat | 0.058g | 1.22g | 8% |
| Zinc | 0.22mg | 0.85mg | 6% |
| Vitamin B3 | 1.1mg | 1.92mg | 5% |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Fats | 0.14g | 3.5g | 5% |
| Vitamin B1 | 0.13mg | 0.18mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Monounsaturated fat | 0.011g | 1.36g | 3% |
| Magnesium | 24mg | 35mg | 3% |
| Choline | 16.7mg | 3% | |
| Saturated fat | 0.029g | 0.75g | 3% |
| Calcium | 16mg | 36mg | 2% |
| Potassium | 183mg | 146mg | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 26.83g | 76.4g | N/A |
| Sugar | 0.39g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.293mg | 0.288mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2070.9% |
| Contains more ProteinProtein | +2294.7% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +703.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +12263.6% |
| Contains more Poly. FatPolyunsaturated fat | +2003.4% |
