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  6. Poi vs. Scrambled egg

Poi vs. Scrambled egg — In-Depth Nutrition Comparison

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What are the differences between poi and scrambled egg?

  • Poi is higher in manganese; however, scrambled egg is richer in vitamin B12, selenium, vitamin B2, choline, phosphorus, iron, and zinc.
  • Scrambled egg's daily need coverage for cholesterol is 142% more.
  • Scrambled egg contains 9 times less manganese than poi. Poi contains 0.37mg of manganese, while scrambled egg contains 0.043mg.
  • Poi has less saturated fat.

We used Poi and Fast foods, egg, scrambled types in this article.

Infographic

Poi vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +147.8%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +760.5%
Contains more CalciumCalcium +256.3%
Contains more IronIron +194.3%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +520.5%
Contains more SeleniumSelenium +3114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin EVitamin E +139.6%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +423.8%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +38.1%
Contains more CholineCholine +981.4%

All nutrients comparison - raw data values

Nutrient Poi Scrambled egg DV% diff.
Cholesterol 0mg 426mg 142%
Vitamin B12 0µg 1.01µg 42%
Selenium 0.7µg 22.5µg 40%
Vitamin B2 0.04mg 0.52mg 37%
Choline 16.7mg 180.6mg 30%
Phosphorus 39mg 242mg 29%
Saturated fat 0.029g 6.153g 28%
Protein 0.38g 13.84g 27%
Fats 0.14g 16.18g 25%
Iron 0.88mg 2.59mg 21%
Vitamin A 3µg 176µg 19%
Monounsaturated fat 0.011g 5.889g 15%
Manganese 0.37mg 0.043mg 14%
Vitamin B5 0.293mg 0.94mg 13%
Polyunsaturated fat 0.058g 1.969g 13%
Zinc 0.22mg 1.66mg 13%
Copper 0.166mg 0.067mg 11%
Vitamin E 2.3mg 0.96mg 9%
Sodium 12mg 187mg 8%
Carbs 27.23g 2.08g 8%
Vitamin K 1µg 9µg 7%
Vitamin B6 0.273mg 0.19mg 6%
Vitamin B3 1.1mg 0.21mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 46IU 6%
Calories 112kcal 212kcal 5%
Vitamin B1 0.13mg 0.08mg 4%
Calcium 16mg 57mg 4%
Fiber 0.4g 0g 2%
Folate 21µg 29µg 2%
Magnesium 24mg 14mg 2%
Potassium 183mg 147mg 1%
Vitamin C 4mg 3.3mg 1%
Net carbs 26.83g 2.08g N/A
Sugar 0.39g 1.64g N/A
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more CarbsCarbs +1209.1%
Contains more ProteinProtein +3542.1%
Contains more FatsFats +11457.1%
Contains more OtherOther +96.7%
~equal in Water ~66.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +53436.4%
Contains more Poly. FatPolyunsaturated fat +3294.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.