Polish sausage vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between Polish sausage and Barbecue chicken?
- Polish sausage is richer in Vitamin B1, Vitamin B12, and Vitamin B5, yet Barbecue chicken is richer in Vitamin B3, Phosphorus, Selenium, and Vitamin B2.
- Polish sausage's daily need coverage for Sodium is 52% higher.
- Polish sausage has 9 times more Vitamin B1 than Barbecue chicken. Polish sausage has 0.502mg of Vitamin B1, while Barbecue chicken has 0.055mg.
- Barbecue chicken contains less Sodium.
We used Sausage, Polish, beef with chicken, hot and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.9% |
| Contains more ManganeseManganese | +880% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +812.7% |
| Contains more Vitamin B5Vitamin B5 | +196.1% |
| Contains more Vitamin B12Vitamin B12 | +108.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more FolateFolate | +300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +2900% |
| Contains more OtherOther | +377.3% |
| Contains more ProteinProtein | +27.9% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated Fat | +50.5% |
| Contains less Sat. FatSaturated Fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +158% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 226kcal |
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| Protein | 17.6g | 22.51g |
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| Fats | 19.4g | 15.08g |
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| Net carbs | 3.6g | 0.12g |
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| Carbs | 3.6g | 0.12g |
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| Cholesterol | 66mg | 127mg |
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| Magnesium | 14mg | 21mg |
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| Calcium | 12mg | 16mg |
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| Potassium | 237mg | 255mg |
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| Iron | 0.88mg | 0.95mg |
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| Sugar | 0g | 0.12g |
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| Copper | 0.09mg | 0.077mg |
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| Zinc | 1.93mg | 1.78mg |
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| Phosphorus | 136mg | 218mg |
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| Sodium | 1540mg | 335mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.049mg | 0.005mg |
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| Selenium | 17.7µg | 22µg |
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| Vitamin B1 | 0.502mg | 0.055mg |
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| Vitamin B2 | 0.148mg | 0.227mg |
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| Vitamin B3 | 3.443mg | 5.732mg |
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| Vitamin B5 | 0.45mg | 0.152mg |
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| Vitamin B6 | 0.19mg | 0.191mg |
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| Vitamin B12 | 0.98µg | 0.47µg |
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| Folate | 2µg | 8µg |
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| Trans Fat | 0.078g |
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| Choline | 62.9mg |
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| Saturated Fat | 8.01g | 3.927g |
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| Monounsaturated Fat | 9.7g | 6.446g |
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| Polyunsaturated fat | 0.79g | 2.038g |
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| Tryptophan | 0.138mg | 0.173mg |
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| Threonine | 0.591mg | 0.657mg |
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| Isoleucine | 0.611mg | 0.853mg |
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| Leucine | 1.076mg | 1.549mg |
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| Lysine | 1.11mg | 1.75mg |
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| Methionine | 0.379mg | 0.565mg |
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| Phenylalanine | 0.539mg | 0.69mg |
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| Valine | 0.679mg | 0.935mg |
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| Histidine | 0.444mg | 0.592mg |
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| Fructose | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
51%
41%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 1205mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 4.083g)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.