Polish sausage vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between Polish sausage and barbecue chicken?
- Polish sausage is richer in vitamin B1, vitamin B12, and vitamin B5, yet barbecue chicken is richer in vitamin B3, phosphorus, selenium, and vitamin B2.
- Polish sausage's daily need coverage for sodium is 52% higher.
- Polish sausage has 9 times more vitamin B1 than barbecue chicken. Polish sausage has 0.502mg of vitamin B1, while barbecue chicken has 0.055mg.
- Barbecue chicken contains less sodium.
We used Sausage, Polish, beef with chicken, hot and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.9% |
| Contains more ManganeseManganese | +880% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +812.7% |
| Contains more Vitamin B5Vitamin B5 | +196.1% |
| Contains more Vitamin B12Vitamin B12 | +108.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 335mg | 52% |
| Vitamin B1 | 0.502mg | 0.055mg | 37% |
| Vitamin B12 | 0.98µg | 0.47µg | 21% |
| Cholesterol | 66mg | 127mg | 20% |
| Saturated fat | 8.01g | 3.927g | 19% |
| Vitamin B3 | 3.443mg | 5.732mg | 14% |
| Phosphorus | 136mg | 218mg | 12% |
| Choline | 62.9mg | 11% | |
| Protein | 17.6g | 22.51g | 10% |
| Polyunsaturated fat | 0.79g | 2.038g | 8% |
| Monounsaturated fat | 9.7g | 6.446g | 8% |
| Selenium | 17.7µg | 22µg | 8% |
| Fats | 19.4g | 15.08g | 7% |
| Vitamin B5 | 0.45mg | 0.152mg | 6% |
| Vitamin B2 | 0.148mg | 0.227mg | 6% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 2µg | 8µg | 2% |
| Calories | 259kcal | 226kcal | 2% |
| Manganese | 0.049mg | 0.005mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 1.93mg | 1.78mg | 1% |
| Copper | 0.09mg | 0.077mg | 1% |
| Carbs | 3.6g | 0.12g | 1% |
| Iron | 0.88mg | 0.95mg | 1% |
| Potassium | 237mg | 255mg | 1% |
| Net carbs | 3.6g | 0.12g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin B6 | 0.19mg | 0.191mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.138mg | 0.173mg | 0% |
| Threonine | 0.591mg | 0.657mg | 0% |
| Isoleucine | 0.611mg | 0.853mg | 0% |
| Leucine | 1.076mg | 1.549mg | 0% |
| Lysine | 1.11mg | 1.75mg | 0% |
| Methionine | 0.379mg | 0.565mg | 0% |
| Phenylalanine | 0.539mg | 0.69mg | 0% |
| Valine | 0.679mg | 0.935mg | 0% |
| Histidine | 0.444mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +2900% |
| Contains more OtherOther | +377.3% |
| Contains more ProteinProtein | +27.9% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +50.5% |
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +158% |
