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Polish sausage vs. Bison meat — In-Depth Nutrition Comparison

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Important differences between Polish sausage and bison meat

  • Polish sausage has more vitamin B1; however, bison meat has more vitamin B12, selenium, iron, vitamin B6, zinc, phosphorus, and vitamin B2.
  • Bison meat's daily need coverage for vitamin B12 is 78% more.
  • Polish sausage has 27 times more sodium than bison meat. Polish sausage has 1540mg of sodium, while bison meat has 57mg.

The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Polish sausage vs Bison meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +512.5%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +288.6%
Contains more CopperCopper +18.9%
Contains more ZincZinc +90.7%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +100.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +191.8%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.71mg

All nutrients comparison - raw data values

Nutrient Polish sausage Bison meat DV% diff.
Vitamin B12 0.98µg 2.86µg 78%
Sodium 1540mg 57mg 64%
Vitamin B1 0.502mg 0.1mg 34%
Saturated fat 8.01g 0.91g 32%
Selenium 17.7µg 35.5µg 32%
Iron 0.88mg 3.42mg 32%
Fats 19.4g 2.42g 26%
Protein 17.6g 28.44g 22%
Monounsaturated fat 9.7g 0.95g 22%
Choline 114.8mg 21%
Vitamin B6 0.19mg 0.4mg 16%
Zinc 1.93mg 3.68mg 16%
Phosphorus 136mg 209mg 10%
Vitamin B2 0.148mg 0.27mg 9%
Vitamin B5 0.45mg 9%
Calories 259kcal 143kcal 6%
Cholesterol 66mg 82mg 5%
Potassium 237mg 361mg 4%
Polyunsaturated fat 0.79g 0.24g 4%
Magnesium 14mg 26mg 3%
Folate 2µg 8µg 2%
Vitamin B3 3.443mg 3.71mg 2%
Manganese 0.049mg 0.008mg 2%
Vitamin E 0.36mg 2%
Copper 0.09mg 0.107mg 2%
Vitamin K 1.3µg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Calcium 12mg 8mg 0%
Tryptophan 0.138mg 0%
Threonine 0.591mg 1.171mg 0%
Isoleucine 0.611mg 1.198mg 0%
Leucine 1.076mg 2.21mg 0%
Lysine 1.11mg 2.219mg 0%
Methionine 0.379mg 0.674mg 0%
Phenylalanine 0.539mg 1.065mg 0%
Valine 0.679mg 1.287mg 0%
Histidine 0.444mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +701.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.5%
Contains more ProteinProtein +61.6%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +921.1%
Contains more Poly. FatPolyunsaturated fat +229.2%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.